moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 1034 * 39%
fat: 41.44g
|
protein: 34.64g
|
carbs: 134.06g
3017*  1983
Wed 7th: 2495 * 93%
fat: 140.59g
|
protein: 92.07g
|
carbs: 220.69g
3323*  828
Tue 6th: 1648 * 62%
fat: 67.06g
|
protein: 94.14g
|
carbs: 172.87g
3344*  1696
Mon 5th: 1901 * 71%
fat: 93.87g
|
protein: 109.36g
|
carbs: 157.23g
3320*  1419
Sun 4th: 3618 * 135%
fat: 77.26g
|
protein: 118.62g
|
carbs: 250.91g
3094*  524
Sat 3rd: 2165 * 81%
fat: 56.50g
|
protein: 75.60g
|
carbs: 148.34g
3221*  1056
Fri 2nd: 2627 * 98%
fat: 146.49g
|
protein: 135.80g
|
carbs: 182.00g
3292*  665
Thu 1st: 2860 * 107%
fat: 54.39g
|
protein: 73.09g
|
carbs: 266.63g
3406*  546
July 2024
Wed 31st: 2757 * 103%
fat: 98.55g
|
protein: 102.14g
|
carbs: 195.04g
3315*  558
Tue 30th: 2960 * 111%
fat: 71.29g
|
protein: 88.99g
|
carbs: 233.83g
3178*  218
Mon 29th: 2774 * 104%
fat: 64.19g
|
protein: 95.04g
|
carbs: 237.46g
3337*  563
Sun 28th: 1927 * 72%
fat: 108.99g
|
protein: 112.55g
|
carbs: 121.90g
2954*  1027
Sat 27th: 2963 * 111%
fat: 97.26g
|
protein: 99.71g
|
carbs: 252.30g
3244*  281
Fri 26th: 2413 * 90%
fat: 122.61g
|
protein: 67.11g
|
carbs: 264.89g
3416*  1003
Thu 25th: 2281 * 85%
fat: 62.13g
|
protein: 50.46g
|
carbs: 194.71g
3614*  1333
Wed 24th: 2287 * 85%
fat: 97.49g
|
protein: 75.99g
|
carbs: 282.74g
3392*  1105
Tue 23rd: 2892 * 108%
fat: 47.98g
|
protein: 92.04g
|
carbs: 284.28g
3407*  515
Mon 22nd: 1951 * 73%
fat: 99.63g
|
protein: 93.03g
|
carbs: 184.75g
3545*  1594
Sun 21st: 2016 * 75%
fat: 94.52g
|
protein: 131.02g
|
carbs: 180.29g
2971*  955
Sat 20th: 2879 * 108%
fat: 83.99g
|
protein: 76.45g
|
carbs: 193.73g
2977*  98

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