eatonkeaton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Sun 13th: 562 * 28%
fat: 32.75g
|
protein: 7.59g
|
carbs: 72.05g
1785*  1223
October 2022
Sat 8th: 1105 * 55%
fat: 47.72g
|
protein: 22.14g
|
carbs: 162.78g
1785*  680
July 2022
Sat 23rd: 443 * 22%
fat: 11.23g
|
protein: 12.36g
|
carbs: 78.11g
1597*  1154
October 2021
Sat 30th: 890 * 44%
fat: 50.00g
|
protein: 23.00g
|
carbs: 85.00g
- -
Fri 29th: 2060 * 103%
fat: 64.00g
|
protein: 39.00g
|
carbs: 318.00g
2072*  12
July 2021
Tue 6th: 804 * 40%
fat: 19.34g
|
protein: 19.29g
|
carbs: 138.59g
1676*  872
May 2021
Sun 16th: 1674 * 84%
fat: 78.88g
|
protein: 37.64g
|
carbs: 218.65g
2034*  360
April 2021
Sat 17th: 3902 * 195%
fat: 81.36g
|
protein: 46.14g
|
carbs: 474.40g
2082*  1820
Sun 11th: 1946 * 97%
fat: 98.22g
|
protein: 40.95g
|
carbs: 244.04g
1999*  53
March 2021
Sun 28th: 2204 * 110%
fat: 28.83g
|
protein: 41.87g
|
carbs: 478.09g
1920*  284
Thu 25th: 1291 * 65%
fat: 32.82g
|
protein: 33.30g
|
carbs: 216.80g
1999*  708
Wed 24th: 3650 * 182%
fat: 285.86g
|
protein: 95.90g
|
carbs: 241.07g
2231*  1419
Fri 19th: 2940 * 147%
fat: 103.54g
|
protein: 54.40g
|
carbs: 435.39g
2152*  788
Thu 18th: 1465 * 73%
fat: 40.53g
|
protein: 50.09g
|
carbs: 229.32g
1738*  273
Wed 17th: 1695 * 85%
fat: 26.03g
|
protein: 31.09g
|
carbs: 339.32g
1688*  7
Tue 16th: 1956 * 98%
fat: 52.73g
|
protein: 119.46g
|
carbs: 306.91g
2152*  196
Mon 15th: 1300 * 65%
fat: 60.89g
|
protein: 26.37g
|
carbs: 175.94g
1920*  620
Mon 8th: 1299 * 65%
fat: 25.75g
|
protein: 53.16g
|
carbs: 217.30g
2152*  853
Mon 1st: 1450 * 72%
fat: 36.38g
|
protein: 62.17g
|
carbs: 220.31g
1999*  549
February 2021
Thu 25th: 1150 * 58%
fat: 17.00g
|
protein: 37.00g
|
carbs: 215.00g
2082*  932

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