| August 2020 |
| Wed 12th: |
306 *
|
44%
|
fat: 8.31g |
| |
protein: 9.37g |
| |
carbs: 52.70g |
|
-
|
-
|
| Tue 11th: |
1188 *
|
170%
|
fat: 60.33g |
| |
protein: 73.22g |
| |
carbs: 88.74g |
|
-
|
-
|
| Mon 10th: |
124 *
|
18%
|
fat: 2.17g |
| |
protein: 4.58g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 9th: |
116 *
|
17%
|
fat: 0.75g |
| |
protein: 22.39g |
| |
carbs: 3.13g |
|
-
|
-
|
| Sat 8th: |
603 *
|
86%
|
fat: 8.53g |
| |
protein: 45.72g |
| |
carbs: 86.41g |
|
-
|
-
|
| Fri 7th: |
646 *
|
92%
|
fat: 21.49g |
| |
protein: 59.56g |
| |
carbs: 49.98g |
|
-
|
-
|
| Thu 6th: |
594 *
|
85%
|
fat: 27.50g |
| |
protein: 31.10g |
| |
carbs: 59.38g |
|
-
|
-
|
| Wed 5th: |
659 *
|
94%
|
fat: 25.67g |
| |
protein: 51.06g |
| |
carbs: 58.55g |
|
-
|
-
|
| Tue 4th: |
492 *
|
82%
|
fat: 16.03g |
| |
protein: 30.73g |
| |
carbs: 58.76g |
|
-
|
-
|
| Mon 3rd: |
554 *
|
92%
|
fat: 19.26g |
| |
protein: 44.48g |
| |
carbs: 51.71g |
|
-
|
-
|
| Sun 2nd: |
448 *
|
75%
|
fat: 18.04g |
| |
protein: 20.15g |
| |
carbs: 52.20g |
|
-
|
-
|
| Sat 1st: |
536 *
|
89%
|
fat: 12.98g |
| |
protein: 19.10g |
| |
carbs: 85.17g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
526 *
|
88%
|
fat: 22.48g |
| |
protein: 23.03g |
| |
carbs: 59.15g |
|
-
|
-
|
| Thu 30th: |
502 *
|
91%
|
fat: 14.66g |
| |
protein: 43.18g |
| |
carbs: 51.87g |
|
-
|
-
|
| Wed 29th: |
598 *
|
109%
|
fat: 17.23g |
| |
protein: 12.76g |
| |
carbs: 105.74g |
|
-
|
-
|
| Tue 28th: |
387 *
|
70%
|
fat: 13.12g |
| |
protein: 20.82g |
| |
carbs: 50.93g |
|
-
|
-
|
| Mon 27th: |
330 *
|
60%
|
fat: 9.07g |
| |
protein: 16.78g |
| |
carbs: 46.79g |
|
-
|
-
|
| Sun 26th: |
261 *
|
47%
|
fat: 4.95g |
| |
protein: 13.41g |
| |
carbs: 40.82g |
|
-
|
-
|
| Fri 24th: |
93 *
|
17%
|
fat: 3.13g |
| |
protein: 5.92g |
| |
carbs: 10.13g |
|
-
|
-
|
| Thu 23rd: |
531 *
|
97%
|
fat: 22.08g |
| |
protein: 23.07g |
| |
carbs: 59.97g |
|
-
|
-
|
