| July 2024 |
| Sun 14th: |
-
|
-
|
|
9*
|
-
|
| Sat 13th: |
1274 *
|
58%
|
fat: 38.72g |
| |
protein: 110.54g |
| |
carbs: 119.96g |
|
2720*
|
 1446
|
| Fri 12th: |
1544 *
|
70%
|
fat: 47.16g |
| |
protein: 124.09g |
| |
carbs: 140.75g |
|
1809*
|
265
|
| Thu 11th: |
1377 *
|
63%
|
fat: 46.13g |
| |
protein: 112.97g |
| |
carbs: 109.17g |
|
2372*
|
995
|
| Wed 10th: |
2268 *
|
103%
|
fat: 48.08g |
| |
protein: 169.50g |
| |
carbs: 258.82g |
|
1919*
|
 349
|
| Tue 9th: |
1553 *
|
71%
|
fat: 53.14g |
| |
protein: 149.25g |
| |
carbs: 102.56g |
|
2197*
|
644
|
| Mon 8th: |
1655 *
|
75%
|
fat: 37.68g |
| |
protein: 148.59g |
| |
carbs: 158.34g |
|
1806*
|
151
|
| Sun 7th: |
2190 *
|
100%
|
fat: 72.42g |
| |
protein: 157.41g |
| |
carbs: 202.54g |
|
1688*
|
502
|
| Sat 6th: |
1237 *
|
56%
|
fat: 43.57g |
| |
protein: 103.77g |
| |
carbs: 96.73g |
|
2698*
|
1461
|
| Fri 5th: |
2427 *
|
110%
|
fat: 70.25g |
| |
protein: 184.64g |
| |
carbs: 252.69g |
|
1692*
|
735
|
| Thu 4th: |
1292 *
|
59%
|
fat: 44.99g |
| |
protein: 116.17g |
| |
carbs: 96.97g |
|
2249*
|
957
|
| Wed 3rd: |
1761 *
|
80%
|
fat: 39.19g |
| |
protein: 139.53g |
| |
carbs: 194.46g |
|
1763*
|
2
|
| Tue 2nd: |
2342 *
|
106%
|
fat: 54.45g |
| |
protein: 173.21g |
| |
carbs: 271.03g |
|
2177*
|
165
|
| Mon 1st: |
1632 *
|
74%
|
fat: 56.42g |
| |
protein: 126.25g |
| |
carbs: 148.70g |
|
2092*
|
460
|
| June 2024 |
| Sun 30th: |
2401 *
|
109%
|
fat: 127.29g |
| |
protein: 137.43g |
| |
carbs: 168.84g |
|
1762*
|
639
|
| Sat 29th: |
650 *
|
30%
|
fat: 23.42g |
| |
protein: 50.87g |
| |
carbs: 52.68g |
|
1978*
|
1328
|
| Fri 28th: |
2177 *
|
99%
|
fat: 82.82g |
| |
protein: 139.47g |
| |
carbs: 204.77g |
|
2107*
|
70
|
| Thu 27th: |
1803 *
|
82%
|
fat: 36.98g |
| |
protein: 165.99g |
| |
carbs: 189.57g |
|
1794*
|
9
|
| Wed 26th: |
1752 *
|
80%
|
fat: 48.56g |
| |
protein: 145.08g |
| |
carbs: 173.89g |
|
1843*
|
91
|
| Tue 25th: |
1151 *
|
52%
|
fat: 39.71g |
| |
protein: 97.63g |
| |
carbs: 84.80g |
|
2436*
|
1285
|
