| December 2019 |
| Thu 19th: |
1501 *
|
75%
|
fat: 59.42g |
| |
protein: 222.50g |
| |
carbs: 5.82g |
|
-
|
-
|
| Sat 14th: |
136 *
|
7%
|
fat: 0.59g |
| |
protein: 28.06g |
| |
carbs: 2.57g |
|
-
|
-
|
| Fri 13th: |
1657 *
|
83%
|
fat: 59.02g |
| |
protein: 208.50g |
| |
carbs: 63.53g |
|
-
|
-
|
| Thu 12th: |
223 *
|
11%
|
fat: 6.27g |
| |
protein: 33.98g |
| |
carbs: 6.17g |
|
-
|
-
|
| Fri 6th: |
1268 *
|
63%
|
fat: 23.88g |
| |
protein: 225.75g |
| |
carbs: 41.49g |
|
-
|
-
|
| Mon 2nd: |
1241 *
|
43%
|
fat: 54.77g |
| |
protein: 120.22g |
| |
carbs: 67.98g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
136 *
|
5%
|
fat: 0.59g |
| |
protein: 28.06g |
| |
carbs: 2.57g |
|
-
|
-
|
| Thu 14th: |
356 *
|
12%
|
fat: 17.34g |
| |
protein: 33.66g |
| |
carbs: 15.50g |
|
-
|
-
|
| Thu 7th: |
-
|
-
|
|
2338*
|
-
|
| Wed 6th: |
458 *
|
16%
|
fat: 10.91g |
| |
protein: 51.71g |
| |
carbs: 36.84g |
|
-
|
-
|
| Mon 4th: |
311 *
|
11%
|
fat: 1.27g |
| |
protein: 42.84g |
| |
carbs: 31.17g |
|
-
|
-
|
| Sun 3rd: |
1504 *
|
52%
|
fat: 60.59g |
| |
protein: 128.54g |
| |
carbs: 111.15g |
|
-
|
-
|
| May 2019 |
| Mon 27th: |
358 *
|
12%
|
fat: 8.93g |
| |
protein: 24.93g |
| |
carbs: 47.33g |
|
-
|
-
|
| Sun 26th: |
514 *
|
18%
|
fat: 24.50g |
| |
protein: 36.38g |
| |
carbs: 40.38g |
|
-
|
-
|
| Thu 16th: |
661 *
|
23%
|
fat: 39.24g |
| |
protein: 52.36g |
| |
carbs: 21.12g |
|
-
|
-
|
