| July 2024 |
| Wed 10th: |
1459 *
|
122%
|
fat: 80.59g |
| |
protein: 96.71g |
| |
carbs: 83.72g |
|
-
|
-
|
| Tue 9th: |
1345 *
|
112%
|
fat: 55.38g |
| |
protein: 89.74g |
| |
carbs: 123.42g |
|
-
|
-
|
| Mon 8th: |
1228 *
|
102%
|
fat: 74.59g |
| |
protein: 58.05g |
| |
carbs: 87.09g |
|
-
|
-
|
| Sun 7th: |
1026 *
|
86%
|
fat: 67.14g |
| |
protein: 51.69g |
| |
carbs: 53.30g |
|
-
|
-
|
| Sat 6th: |
1471 *
|
123%
|
fat: 100.28g |
| |
protein: 65.25g |
| |
carbs: 92.92g |
|
-
|
-
|
| Fri 5th: |
907 *
|
76%
|
fat: 74.83g |
| |
protein: 32.35g |
| |
carbs: 27.43g |
|
-
|
-
|
| Thu 4th: |
1172 *
|
98%
|
fat: 64.12g |
| |
protein: 79.88g |
| |
carbs: 63.23g |
|
-
|
-
|
| Tue 2nd: |
1193 *
|
99%
|
fat: 56.82g |
| |
protein: 83.72g |
| |
carbs: 89.52g |
|
-
|
-
|
| Mon 1st: |
1051 *
|
88%
|
fat: 73.28g |
| |
protein: 58.74g |
| |
carbs: 36.69g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1245 *
|
104%
|
fat: 77.14g |
| |
protein: 83.92g |
| |
carbs: 62.73g |
|
-
|
-
|
| Sat 29th: |
396 *
|
33%
|
fat: 27.90g |
| |
protein: 18.93g |
| |
carbs: 18.85g |
|
-
|
-
|
| Thu 27th: |
1239 *
|
103%
|
fat: 62.82g |
| |
protein: 87.76g |
| |
carbs: 82.93g |
|
-
|
-
|
| Wed 26th: |
1231 *
|
103%
|
fat: 78.43g |
| |
protein: 82.97g |
| |
carbs: 55.99g |
|
-
|
-
|
| Tue 25th: |
1186 *
|
99%
|
fat: 59.33g |
| |
protein: 92.02g |
| |
carbs: 68.93g |
|
-
|
-
|
| Mon 24th: |
1165 *
|
97%
|
fat: 48.97g |
| |
protein: 100.10g |
| |
carbs: 78.54g |
|
-
|
-
|
| Sat 22nd: |
1383 *
|
115%
|
fat: 93.06g |
| |
protein: 91.15g |
| |
carbs: 50.78g |
|
-
|
-
|
| Wed 19th: |
1710 *
|
142%
|
fat: 93.89g |
| |
protein: 97.80g |
| |
carbs: 137.28g |
|
-
|
-
|
| Tue 18th: |
214 *
|
18%
|
fat: 13.65g |
| |
protein: 15.18g |
| |
carbs: 6.85g |
|
-
|
-
|
| Wed 12th: |
1339 *
|
112%
|
fat: 77.55g |
| |
protein: 95.72g |
| |
carbs: 71.66g |
|
-
|
-
|
| Tue 11th: |
602 *
|
50%
|
fat: 33.60g |
| |
protein: 41.55g |
| |
carbs: 34.94g |
|
-
|
-
|
