| February 2023 |
| Fri 10th: |
682 *
|
23%
|
fat: 35.67g |
| |
protein: 46.85g |
| |
carbs: 43.47g |
|
3573*
|
 2891
|
| Tue 7th: |
1360 *
|
45%
|
fat: 53.85g |
| |
protein: 136.93g |
| |
carbs: 73.40g |
|
3164*
|
1804
|
| Mon 6th: |
947 *
|
32%
|
fat: 34.20g |
| |
protein: 94.92g |
| |
carbs: 60.65g |
|
3083*
|
2136
|
| Fri 3rd: |
1311 *
|
44%
|
fat: 60.09g |
| |
protein: 95.93g |
| |
carbs: 91.22g |
|
3185*
|
1874
|
| Thu 2nd: |
1303 *
|
43%
|
fat: 69.21g |
| |
protein: 96.00g |
| |
carbs: 69.40g |
|
-
|
-
|
| Wed 1st: |
1029 *
|
34%
|
fat: 43.23g |
| |
protein: 105.07g |
| |
carbs: 50.13g |
|
3256*
|
2227
|
| January 2023 |
| Tue 31st: |
1127 *
|
38%
|
fat: 49.85g |
| |
protein: 86.95g |
| |
carbs: 78.26g |
|
3228*
|
2101
|
| Mon 30th: |
1597 *
|
53%
|
fat: 68.27g |
| |
protein: 94.49g |
| |
carbs: 106.52g |
|
-
|
-
|
| Sun 29th: |
1017 *
|
34%
|
fat: 43.05g |
| |
protein: 43.78g |
| |
carbs: 114.79g |
|
3252*
|
2235
|
| Sat 28th: |
472 *
|
16%
|
fat: 33.79g |
| |
protein: 24.47g |
| |
carbs: 20.53g |
|
3154*
|
2682
|
| Thu 26th: |
590 *
|
20%
|
fat: 35.37g |
| |
protein: 20.82g |
| |
carbs: 43.36g |
|
-
|
-
|
| Wed 25th: |
444 *
|
15%
|
fat: 11.01g |
| |
protein: 18.11g |
| |
carbs: 71.29g |
|
-
|
-
|
| Tue 24th: |
979 *
|
33%
|
fat: 27.64g |
| |
protein: 76.36g |
| |
carbs: 107.55g |
|
-
|
-
|
| Mon 23rd: |
1135 *
|
38%
|
fat: 49.07g |
| |
protein: 62.88g |
| |
carbs: 114.97g |
|
-
|
-
|
| Sun 22nd: |
1471 *
|
49%
|
fat: 71.78g |
| |
protein: 153.74g |
| |
carbs: 42.60g |
|
-
|
-
|
| Sat 21st: |
1696 *
|
57%
|
fat: 40.66g |
| |
protein: 79.18g |
| |
carbs: 270.98g |
|
-
|
-
|
| Fri 20th: |
793 *
|
26%
|
fat: 33.12g |
| |
protein: 50.32g |
| |
carbs: 79.21g |
|
3695*
|
2902
|
| Thu 19th: |
1794 *
|
60%
|
fat: 48.55g |
| |
protein: 187.35g |
| |
carbs: 176.44g |
|
-
|
-
|
| Wed 18th: |
1114 *
|
37%
|
fat: 49.59g |
| |
protein: 115.08g |
| |
carbs: 49.49g |
|
3198*
|
2084
|
| Tue 17th: |
956 *
|
32%
|
fat: 52.04g |
| |
protein: 35.43g |
| |
carbs: 87.75g |
|
-
|
-
|
