Ritysik28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 29th: 347 * 14%
fat: 28.72g
|
protein: 12.99g
|
carbs: 9.97g
1032*  685
Thu 28th: - - 2612* -
Wed 27th: - - 2367* -
Tue 26th: - - 2463* -
Mon 25th: - - 2559* -
Sun 24th: - - 2407* -
Sat 23rd: - - 1901* -
Fri 22nd: 264 * 11%
fat: 17.60g
|
protein: 21.20g
|
carbs: 4.80g
2201*  1937
Thu 21st: 903 * 36%
fat: 53.91g
|
protein: 47.74g
|
carbs: 57.02g
1927*  1024
Wed 20th: - - 2044* -
Tue 19th: - - 1978* -
Mon 18th: - - 1979* -
Sun 17th: - - 2130* -
Sat 16th: - - 2034* -
Fri 15th: - - 1929* -
Thu 14th: - - 2029* -
Wed 13th: - - 2007* -
Tue 12th: - - 1734* -
Mon 11th: - - 1805* -
Sun 10th: - - 1942* -

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