Dr.Stin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 560 * 28%
fat: 12.56g
|
protein: 73.19g
|
carbs: 39.84g
3517*  2957
Thu 18th: 394 * 20%
fat: 8.01g
|
protein: 66.09g
|
carbs: 14.03g
- -
Wed 17th: 1130 * 56%
fat: 83.29g
|
protein: 61.89g
|
carbs: 15.84g
3371  2241
Tue 16th: 664 * 33%
fat: 10.39g
|
protein: 126.99g
|
carbs: 14.14g
3396  2732
Mon 15th: 761 * 38%
fat: 10.20g
|
protein: 140.51g
|
carbs: 25.15g
3748*  2987
Sun 14th: 556 * 28%
fat: 19.43g
|
protein: 61.89g
|
carbs: 36.39g
3410  2854
Sat 13th: 715 * 36%
fat: 27.99g
|
protein: 92.83g
|
carbs: 21.17g
3770*  3055
Fri 12th: 775 * 39%
fat: 8.06g
|
protein: 128.16g
|
carbs: 43.18g
3770*  2995
Thu 11th: 787 * 39%
fat: 13.94g
|
protein: 150.00g
|
carbs: 11.00g
3425  2638
Wed 10th: 785 * 39%
fat: 9.37g
|
protein: 158.10g
|
carbs: 14.89g
3765*  2980
Tue 9th: 871 * 44%
fat: 16.12g
|
protein: 159.60g
|
carbs: 20.59g
3430  2559
Mon 8th: 900 * 45%
fat: 12.37g
|
protein: 179.10g
|
carbs: 15.89g
3781*  2881
Sun 7th: 888 * 44%
fat: 19.48g
|
protein: 155.54g
|
carbs: 24.39g
3454  2566
Sat 6th: 868 43%
fat: 16.12g
|
protein: 159.30g
|
carbs: 20.29g
4226*  3358
Fri 5th: 413 * 21%
fat: 18.59g
|
protein: 33.12g
|
carbs: 33.74g
3802*  3389
Thu 4th: 730 * 36%
fat: 13.00g
|
protein: 147.00g
|
carbs: 5.00g
3476*  2746
Wed 3rd: 730 * 36%
fat: 13.00g
|
protein: 147.00g
|
carbs: 5.00g
- -
Tue 2nd: 730 * 36%
fat: 13.00g
|
protein: 147.00g
|
carbs: 5.00g
3784*  3054
Mon 1st: 1069 * 53%
fat: 61.82g
|
protein: 96.94g
|
carbs: 29.05g
3829*  2760
May 2015
Sun 31st: 785 * 39%
fat: 11.50g
|
protein: 165.00g
|
carbs: 4.15g
- -

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