| July 2024 |
| Tue 16th: |
440 *
|
28%
|
fat: 15.56g |
| |
protein: 30.36g |
| |
carbs: 39.07g |
|
-
|
-
|
| Mon 15th: |
-
|
-
|
|
139*
|
-
|
| Sun 14th: |
-
|
-
|
|
112*
|
-
|
| Sat 13th: |
-
|
-
|
|
48*
|
-
|
| Fri 12th: |
-
|
-
|
|
35*
|
-
|
| Thu 11th: |
-
|
-
|
|
193*
|
-
|
| Wed 10th: |
-
|
-
|
|
62*
|
-
|
| Tue 9th: |
-
|
-
|
|
124*
|
-
|
| Mon 8th: |
804 *
|
52%
|
fat: 31.72g |
| |
protein: 80.14g |
| |
carbs: 50.09g |
|
92*
|
 712
|
| Sun 7th: |
109 *
|
7%
|
fat: 3.17g |
| |
protein: 2.46g |
| |
carbs: 17.52g |
|
174*
|
 65
|
| Sat 6th: |
-
|
-
|
|
213*
|
-
|
| Fri 5th: |
-
|
-
|
|
303*
|
-
|
| Thu 4th: |
-
|
-
|
|
229*
|
-
|
| Wed 3rd: |
155 *
|
10%
|
fat: 11.75g |
| |
protein: 10.85g |
| |
carbs: 0.74g |
|
81*
|
74
|
| Tue 2nd: |
157 *
|
10%
|
fat: 8.25g |
| |
protein: 7.98g |
| |
carbs: 13.20g |
|
148*
|
9
|
| Mon 1st: |
501 *
|
32%
|
fat: 24.13g |
| |
protein: 37.02g |
| |
carbs: 26.31g |
|
177*
|
324
|
| June 2024 |
| Sun 30th: |
831 *
|
54%
|
fat: 30.51g |
| |
protein: 66.42g |
| |
carbs: 67.25g |
|
60*
|
771
|
| Sat 29th: |
465 *
|
30%
|
fat: 18.20g |
| |
protein: 39.10g |
| |
carbs: 34.82g |
|
184*
|
281
|
| Fri 28th: |
886 *
|
57%
|
fat: 31.39g |
| |
protein: 66.80g |
| |
carbs: 74.41g |
|
27*
|
859
|
| Thu 27th: |
945 *
|
61%
|
fat: 36.59g |
| |
protein: 77.17g |
| |
carbs: 81.47g |
|
195*
|
750
|
| Wed 26th: |
190 *
|
12%
|
fat: 7.71g |
| |
protein: 6.04g |
| |
carbs: 23.83g |
|
144*
|
46
|
