| September 2022 |
| Thu 8th: |
1137 *
|
95%
|
fat: 47.96g |
| |
protein: 73.34g |
| |
carbs: 190.09g |
|
-
|
-
|
| Wed 7th: |
1166 *
|
97%
|
fat: 47.62g |
| |
protein: 77.93g |
| |
carbs: 216.30g |
|
-
|
-
|
| July 2022 |
| Mon 11th: |
356 *
|
30%
|
fat: 10.17g |
| |
protein: 21.77g |
| |
carbs: 44.06g |
|
-
|
-
|
| Fri 8th: |
942 *
|
78%
|
fat: 37.94g |
| |
protein: 58.60g |
| |
carbs: 133.94g |
|
-
|
-
|
| Thu 7th: |
1127 *
|
94%
|
fat: 57.43g |
| |
protein: 64.84g |
| |
carbs: 107.24g |
|
-
|
-
|
| Sat 2nd: |
1191 *
|
99%
|
fat: 45.47g |
| |
protein: 56.21g |
| |
carbs: 139.60g |
|
-
|
-
|
| Fri 1st: |
1041 *
|
87%
|
fat: 50.28g |
| |
protein: 53.44g |
| |
carbs: 138.63g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1122 *
|
94%
|
fat: 57.68g |
| |
protein: 56.98g |
| |
carbs: 140.84g |
|
-
|
-
|
| Wed 29th: |
814 *
|
68%
|
fat: 29.94g |
| |
protein: 53.14g |
| |
carbs: 133.89g |
|
-
|
-
|
| Tue 28th: |
575 *
|
48%
|
fat: 20.17g |
| |
protein: 32.33g |
| |
carbs: 65.06g |
|
-
|
-
|
| Fri 24th: |
349 *
|
29%
|
fat: 13.14g |
| |
protein: 20.44g |
| |
carbs: 38.26g |
|
-
|
-
|
| Thu 23rd: |
1034 *
|
86%
|
fat: 64.84g |
| |
protein: 62.90g |
| |
carbs: 103.92g |
|
-
|
-
|
| Wed 22nd: |
1895 *
|
158%
|
fat: 78.71g |
| |
protein: 72.88g |
| |
carbs: 222.55g |
|
-
|
-
|
| January 2022 |
| Thu 20th: |
381 *
|
20%
|
fat: 13.34g |
| |
protein: 39.47g |
| |
carbs: 28.06g |
|
-
|
-
|
| Sat 15th: |
719 *
|
38%
|
fat: 16.47g |
| |
protein: 45.78g |
| |
carbs: 95.85g |
|
-
|
-
|
| Fri 14th: |
1329 *
|
70%
|
fat: 53.61g |
| |
protein: 83.54g |
| |
carbs: 133.44g |
|
-
|
-
|
| Thu 13th: |
1313 *
|
69%
|
fat: 53.65g |
| |
protein: 92.90g |
| |
carbs: 168.31g |
|
-
|
-
|
| Wed 12th: |
1054 *
|
55%
|
fat: 39.11g |
| |
protein: 57.05g |
| |
carbs: 123.77g |
|
-
|
-
|
| Sun 2nd: |
443 *
|
23%
|
fat: 21.14g |
| |
protein: 33.90g |
| |
carbs: 30.41g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
704 *
|
37%
|
fat: 24.65g |
| |
protein: 53.57g |
| |
carbs: 66.52g |
|
-
|
-
|
