| Daily Average: |
Exercise: 3352kcal |
|
Food: 2247kcal |
(Fat: 96.24g, Protein: 91.58g, Carbs: 253.49g) |
| Monthly Total: |
Exercise: 46927kcal |
|
Food: 22470kcal |
(Fat: 962.43g, Protein: 915.79g, Carbs: 2534.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -983 |
|
2
|
Net -1207 |
|
3
|
4
|
5
|
6
|
7
|
Net -3243 |
|
8
|
Net -1095 |
|
9
|
Net -851 |
|
10
|
Net -662 |
|
11
|
Net -1082 |
|
12
|
Net -1102 |
|
13
|
Net -1184 |
|
14
|
Net -1093 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(2247 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
* Based on janjonker's RDI of 2800 calories (31 Mar 13)
|
