thais.cmelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: - - 1309* -
Wed 10th: - - 1737* -
Tue 9th: - - 1667* -
Mon 8th: - - 1652* -
Sun 7th: - - 1650* -
Sat 6th: - - 1649* -
Fri 5th: - - 1650* -
Thu 4th: - - 1639* -
Wed 3rd: - - 1737* -
Tue 2nd: - - 1814* -
Mon 1st: - - 1751* -
June 2024
Sun 30th: - - 1653* -
Sat 29th: - - 1692* -
Fri 28th: 467 * 36%
fat: 21.10g
|
protein: 7.45g
|
carbs: 60.00g
1700*  1233
Thu 27th: 1466 * 113%
fat: 46.72g
|
protein: 98.23g
|
carbs: 164.46g
1743*  277
Wed 26th: 1497 * 115%
fat: 39.97g
|
protein: 108.07g
|
carbs: 174.05g
1655*  158
Tue 25th: - - 1807* -
Mon 24th: - - 1667* -
Sun 23rd: - - 1793* -
Sat 22nd: - - 1790* -

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