gardiraff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 23rd: 506 * 51%
fat: 16.25g
|
protein: 13.94g
|
carbs: 73.61g
- -
Tue 14th: 522 * 52%
fat: 27.35g
|
protein: 32.12g
|
carbs: 37.19g
- -
Mon 13th: 437 * 44%
fat: 3.48g
|
protein: 31.64g
|
carbs: 71.03g
- -
Sat 11th: 775 * 78%
fat: 26.98g
|
protein: 20.23g
|
carbs: 111.98g
1782*  1007
Tue 7th: 1033 * 103%
fat: 34.12g
|
protein: 57.78g
|
carbs: 124.11g
1880*  847
Mon 6th: 639 * 64%
fat: 12.01g
|
protein: 31.93g
|
carbs: 104.57g
2065*  1426
April 2019
Tue 30th: 571 * 57%
fat: 7.89g
|
protein: 33.95g
|
carbs: 95.33g
- -
Mon 29th: 996 * 100%
fat: 43.56g
|
protein: 26.67g
|
carbs: 136.16g
- -

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