| October 2022 |
| Fri 21st: |
1362 *
|
40%
|
fat: 21.00g |
| |
protein: 130.13g |
| |
carbs: 163.61g |
|
-
|
-
|
| Tue 11th: |
1058 *
|
31%
|
fat: 13.50g |
| |
protein: 74.63g |
| |
carbs: 164.11g |
|
2801*
|
 1743
|
| Mon 10th: |
-
|
-
|
|
3305*
|
-
|
| Sun 9th: |
-
|
-
|
|
3144*
|
-
|
| Sat 8th: |
-
|
-
|
|
5022*
|
-
|
| Fri 7th: |
2353 *
|
69%
|
fat: 66.89g |
| |
protein: 192.42g |
| |
carbs: 251.56g |
|
4390*
|
2037
|
| Thu 6th: |
1319 *
|
39%
|
fat: 60.92g |
| |
protein: 95.02g |
| |
carbs: 94.91g |
|
5533*
|
4214
|
| Wed 5th: |
-
|
-
|
|
3549*
|
-
|
| Tue 4th: |
2400 *
|
71%
|
fat: 59.19g |
| |
protein: 191.25g |
| |
carbs: 273.71g |
|
4986*
|
2586
|
| Mon 3rd: |
2660 *
|
78%
|
fat: 70.19g |
| |
protein: 255.25g |
| |
carbs: 243.71g |
|
3577*
|
917
|
| Sun 2nd: |
-
|
-
|
|
3542*
|
-
|
| Sat 1st: |
-
|
-
|
|
4840*
|
-
|
| September 2022 |
| Fri 30th: |
-
|
-
|
|
4049*
|
-
|
| Thu 29th: |
3535 *
|
104%
|
fat: 83.97g |
| |
protein: 286.33g |
| |
carbs: 430.11g |
|
5791*
|
2256
|
| Wed 28th: |
3274 *
|
96%
|
fat: 100.51g |
| |
protein: 284.10g |
| |
carbs: 297.95g |
|
4461*
|
1187
|
| Tue 27th: |
3540 *
|
104%
|
fat: 141.16g |
| |
protein: 219.10g |
| |
carbs: 334.54g |
|
4933*
|
1393
|
| Mon 26th: |
-
|
-
|
|
3811*
|
-
|
| Sun 25th: |
-
|
-
|
|
3540*
|
-
|
| Sat 24th: |
3767 *
|
111%
|
fat: 126.26g |
| |
protein: 223.72g |
| |
carbs: 419.06g |
|
4745*
|
978
|
| Fri 23rd: |
3745 *
|
110%
|
fat: 112.01g |
| |
protein: 254.90g |
| |
carbs: 426.40g |
|
4302*
|
557
|
| Thu 22nd: |
3250 *
|
96%
|
fat: 102.02g |
| |
protein: 302.84g |
| |
carbs: 262.99g |
|
5230*
|
1980
|
