| February 2023 |
| Fri 24th: |
715 *
|
53%
|
fat: 14.03g |
| |
protein: 68.19g |
| |
carbs: 80.33g |
|
-
|
-
|
| Thu 23rd: |
951 *
|
70%
|
fat: 29.53g |
| |
protein: 101.02g |
| |
carbs: 69.09g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
232 *
|
17%
|
fat: 18.54g |
| |
protein: 6.21g |
| |
carbs: 10.39g |
|
-
|
-
|
| Wed 26th: |
332 *
|
25%
|
fat: 11.27g |
| |
protein: 36.63g |
| |
carbs: 19.09g |
|
-
|
-
|
| Tue 25th: |
82 *
|
6%
|
fat: 6.05g |
| |
protein: 2.48g |
| |
carbs: 4.89g |
|
-
|
-
|
| May 2021 |
| Tue 18th: |
736 *
|
55%
|
fat: 27.99g |
| |
protein: 66.69g |
| |
carbs: 50.50g |
|
-
|
-
|
| Sun 16th: |
1161 *
|
86%
|
fat: 49.23g |
| |
protein: 110.35g |
| |
carbs: 62.64g |
|
-
|
-
|
| Thu 13th: |
1398 *
|
104%
|
fat: 70.61g |
| |
protein: 95.13g |
| |
carbs: 88.50g |
|
-
|
-
|
| Tue 11th: |
-
|
-
|
|
17*
|
-
|
| Mon 10th: |
-
|
-
|
|
168*
|
-
|
| April 2021 |
| Tue 13th: |
-
|
-
|
|
2*
|
-
|
| March 2021 |
| Mon 29th: |
1467 *
|
109%
|
fat: 75.91g |
| |
protein: 140.61g |
| |
carbs: 51.83g |
|
-
|
-
|
| Thu 25th: |
965 *
|
71%
|
fat: 43.69g |
| |
protein: 92.87g |
| |
carbs: 48.12g |
|
-
|
-
|
| Mon 22nd: |
-
|
-
|
|
6*
|
-
|
| Fri 19th: |
597 *
|
44%
|
fat: 16.92g |
| |
protein: 38.67g |
| |
carbs: 78.76g |
|
-
|
-
|
| Tue 16th: |
604 *
|
45%
|
fat: 36.70g |
| |
protein: 45.26g |
| |
carbs: 20.01g |
|
-
|
-
|
| Sun 14th: |
1032 *
|
76%
|
fat: 56.04g |
| |
protein: 114.78g |
| |
carbs: 10.73g |
|
-
|
-
|
| Sat 13th: |
957 *
|
71%
|
fat: 52.93g |
| |
protein: 76.41g |
| |
carbs: 38.14g |
|
-
|
-
|
| Thu 11th: |
1170 *
|
87%
|
fat: 59.56g |
| |
protein: 104.60g |
| |
carbs: 46.19g |
|
-
|
-
|
| Wed 10th: |
946 *
|
35%
|
fat: 51.78g |
| |
protein: 88.89g |
| |
carbs: 26.54g |
|
-
|
-
|
| Tue 9th: |
1026 *
|
38%
|
fat: 48.43g |
| |
protein: 117.27g |
| |
carbs: 27.13g |
|
-
|
-
|
| Tue 2nd: |
384 *
|
14%
|
fat: 21.89g |
| |
protein: 26.57g |
| |
carbs: 17.09g |
|
-
|
-
|
| Mon 1st: |
549 *
|
20%
|
fat: 29.87g |
| |
protein: 36.50g |
| |
carbs: 32.08g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
-
|
-
|
|
1*
|
-
|
| Wed 24th: |
-
|
-
|
|
13*
|
-
|
| Tue 23rd: |
-
|
-
|
|
3*
|
-
|
| Mon 22nd: |
796 *
|
29%
|
fat: 29.80g |
| |
protein: 59.53g |
| |
carbs: 71.50g |
|
14*
|
 782
|
