| March 2024 |
| Thu 7th: |
1320 *
|
88%
|
fat: 79.76g |
| |
protein: 84.01g |
| |
carbs: 63.96g |
|
-
|
-
|
| Wed 6th: |
1028 *
|
69%
|
fat: 45.74g |
| |
protein: 55.22g |
| |
carbs: 98.02g |
|
-
|
-
|
| Tue 5th: |
1184 *
|
79%
|
fat: 48.64g |
| |
protein: 71.93g |
| |
carbs: 122.38g |
|
2146*
|
 962
|
| Mon 4th: |
1729 *
|
115%
|
fat: 107.80g |
| |
protein: 61.52g |
| |
carbs: 105.66g |
|
-
|
-
|
| Fri 1st: |
1921 *
|
128%
|
fat: 61.87g |
| |
protein: 78.29g |
| |
carbs: 222.40g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1103 *
|
74%
|
fat: 45.86g |
| |
protein: 56.04g |
| |
carbs: 84.96g |
|
2146*
|
1043
|
| Wed 28th: |
1490 *
|
99%
|
fat: 81.01g |
| |
protein: 47.64g |
| |
carbs: 74.96g |
|
-
|
-
|
| Tue 27th: |
1237 *
|
82%
|
fat: 83.76g |
| |
protein: 42.67g |
| |
carbs: 87.61g |
|
2146*
|
909
|
| Mon 26th: |
1472 *
|
82%
|
fat: 81.10g |
| |
protein: 78.10g |
| |
carbs: 111.72g |
|
2168*
|
696
|
| November 2021 |
| Fri 12th: |
1993 *
|
71%
|
fat: 77.84g |
| |
protein: 110.81g |
| |
carbs: 135.79g |
|
-
|
-
|
| October 2020 |
| Fri 9th: |
66 *
|
4%
|
fat: 0.00g |
| |
protein: 0.07g |
| |
carbs: 1.87g |
|
-
|
-
|
| Tue 6th: |
1597 *
|
94%
|
fat: 71.67g |
| |
protein: 113.90g |
| |
carbs: 129.17g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
779 *
|
46%
|
fat: 26.85g |
| |
protein: 41.33g |
| |
carbs: 101.14g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
813 *
|
48%
|
fat: 31.89g |
| |
protein: 37.58g |
| |
carbs: 103.41g |
|
-
|
-
|
| Tue 14th: |
1192 *
|
70%
|
fat: 61.83g |
| |
protein: 64.85g |
| |
carbs: 100.20g |
|
-
|
-
|
| Thu 9th: |
613 *
|
36%
|
fat: 47.19g |
| |
protein: 30.95g |
| |
carbs: 16.16g |
|
-
|
-
|
| Tue 7th: |
523 *
|
31%
|
fat: 32.30g |
| |
protein: 28.90g |
| |
carbs: 28.90g |
|
-
|
-
|
| Fri 3rd: |
361 *
|
21%
|
fat: 2.60g |
| |
protein: 11.80g |
| |
carbs: 78.58g |
|
-
|
-
|
| Wed 1st: |
368 *
|
22%
|
fat: 28.00g |
| |
protein: 24.00g |
| |
carbs: 4.00g |
|
-
|
-
|
