| August 2024 |
| Sun 4th: |
1862 *
|
116%
|
fat: 63.25g |
| |
protein: 103.01g |
| |
carbs: 221.04g |
|
1182*
|
 680
|
| Sat 3rd: |
-
|
-
|
|
1326*
|
-
|
| Fri 2nd: |
-
|
-
|
|
1325*
|
-
|
| Thu 1st: |
-
|
-
|
|
1327*
|
-
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
1426*
|
-
|
| Tue 30th: |
-
|
-
|
|
1195*
|
-
|
| Mon 29th: |
-
|
-
|
|
1323*
|
-
|
| Sun 28th: |
-
|
-
|
|
1405*
|
-
|
| Sat 27th: |
1170 *
|
73%
|
fat: 46.96g |
| |
protein: 43.28g |
| |
carbs: 142.70g |
|
1330*
|
 160
|
| Fri 26th: |
-
|
-
|
|
1404*
|
-
|
| Thu 25th: |
-
|
-
|
|
1327*
|
-
|
| Wed 24th: |
-
|
-
|
|
1404*
|
-
|
| Tue 23rd: |
1145 *
|
72%
|
fat: 53.63g |
| |
protein: 49.87g |
| |
carbs: 112.93g |
|
1331*
|
186
|
| Mon 22nd: |
974 *
|
61%
|
fat: 27.34g |
| |
protein: 38.39g |
| |
carbs: 139.65g |
|
1345*
|
371
|
| Sun 21st: |
682 *
|
43%
|
fat: 29.32g |
| |
protein: 33.50g |
| |
carbs: 62.54g |
|
1334*
|
652
|
| Sat 20th: |
990 *
|
62%
|
fat: 43.51g |
| |
protein: 64.55g |
| |
carbs: 87.01g |
|
1412*
|
422
|
| Fri 19th: |
953 *
|
60%
|
fat: 33.49g |
| |
protein: 52.95g |
| |
carbs: 104.56g |
|
1506*
|
553
|
| Thu 18th: |
669 *
|
42%
|
fat: 27.80g |
| |
protein: 27.32g |
| |
carbs: 76.34g |
|
1385*
|
716
|
| Wed 17th: |
1593 *
|
100%
|
fat: 63.30g |
| |
protein: 113.26g |
| |
carbs: 143.56g |
|
1610*
|
17
|
| Tue 16th: |
1475 *
|
92%
|
fat: 46.57g |
| |
protein: 115.36g |
| |
carbs: 149.71g |
|
1478*
|
3
|
