AlinaZlatalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 190 * 11%
fat: 7.00g
|
protein: 11.00g
|
carbs: 13.00g
- -
February 2024
Tue 13th: 275 * 16%
fat: 8.60g
|
protein: 5.20g
|
carbs: 44.30g
- -
April 2023
Wed 19th: 824 * 48%
fat: 33.48g
|
protein: 79.60g
|
carbs: 106.56g
- -
March 2023
Wed 29th: 696 * 41%
fat: 30.75g
|
protein: 39.65g
|
carbs: 60.68g
- -
Tue 28th: 1514 * 89%
fat: 91.23g
|
protein: 67.72g
|
carbs: 103.85g
- -
Mon 27th: 988 * 58%
fat: 45.32g
|
protein: 46.78g
|
carbs: 112.22g
- -
Fri 24th: 469 * 28%
fat: 18.70g
|
protein: 28.80g
|
carbs: 45.87g
- -
Wed 22nd: 1031 * 61%
fat: 41.96g
|
protein: 75.78g
|
carbs: 93.12g
- -
Mon 20th: 1668 * 98%
fat: 62.38g
|
protein: 87.24g
|
carbs: 185.76g
- -
Sun 19th: 261 * 15%
fat: 3.32g
|
protein: 6.64g
|
carbs: 47.06g
- -
Sat 18th: 1279 * 75%
fat: 64.20g
|
protein: 58.50g
|
carbs: 118.80g
- -
Fri 17th: 1126 * 66%
fat: 62.72g
|
protein: 54.81g
|
carbs: 90.34g
- -
Thu 16th: 1367 * 80%
fat: 64.98g
|
protein: 118.62g
|
carbs: 83.99g
- -
Wed 15th: 1545 * 91%
fat: 52.44g
|
protein: 79.50g
|
carbs: 202.36g
- -
Tue 14th: 1339 * 79%
fat: 52.06g
|
protein: 132.03g
|
carbs: 86.56g
- -
Mon 13th: 1268 * 75%
fat: 51.55g
|
protein: 83.12g
|
carbs: 120.37g
- -
Sat 4th: 995 * 59%
fat: 45.98g
|
protein: 65.09g
|
carbs: 83.96g
- -
Fri 3rd: 1175 * 69%
fat: 45.37g
|
protein: 101.83g
|
carbs: 92.05g
- -
Thu 2nd: 1657 * 97%
fat: 97.61g
|
protein: 99.80g
|
carbs: 93.77g
- -
February 2023
Mon 27th: 1438 * 85%
fat: 60.09g
|
protein: 113.89g
|
carbs: 113.63g
2102*  664

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.