| June 2019 |
| Sat 15th: |
493 *
|
41%
|
fat: 23.80g |
| |
protein: 31.68g |
| |
carbs: 54.07g |
|
-
|
-
|
| Sun 9th: |
196 *
|
16%
|
fat: 10.94g |
| |
protein: 14.56g |
| |
carbs: 10.20g |
|
-
|
-
|
| May 2019 |
| Sun 19th: |
215 *
|
18%
|
fat: 1.42g |
| |
protein: 5.21g |
| |
carbs: 49.47g |
|
-
|
-
|
| Sat 18th: |
339 *
|
28%
|
fat: 11.09g |
| |
protein: 32.06g |
| |
carbs: 29.89g |
|
-
|
-
|
| Wed 8th: |
727 *
|
61%
|
fat: 25.55g |
| |
protein: 19.18g |
| |
carbs: 106.63g |
|
-
|
-
|
| Sat 4th: |
279 *
|
23%
|
fat: 17.07g |
| |
protein: 16.69g |
| |
carbs: 16.53g |
|
-
|
-
|
| Thu 2nd: |
24 *
|
2%
|
fat: 0.20g |
| |
protein: 1.02g |
| |
carbs: 5.52g |
|
-
|
-
|
| April 2019 |
| Sun 28th: |
674 *
|
56%
|
fat: 30.37g |
| |
protein: 31.33g |
| |
carbs: 67.29g |
|
-
|
-
|
| Wed 24th: |
992 *
|
83%
|
fat: 44.88g |
| |
protein: 39.42g |
| |
carbs: 117.43g |
|
-
|
-
|
| Tue 23rd: |
670 *
|
56%
|
fat: 32.35g |
| |
protein: 33.57g |
| |
carbs: 61.60g |
|
-
|
-
|
| Mon 22nd: |
481 *
|
40%
|
fat: 31.54g |
| |
protein: 25.30g |
| |
carbs: 24.39g |
|
-
|
-
|
| Sun 21st: |
1233 *
|
103%
|
fat: 54.74g |
| |
protein: 65.52g |
| |
carbs: 124.24g |
|
1473*
|
 240
|
| Sat 20th: |
208 *
|
17%
|
fat: 15.95g |
| |
protein: 10.76g |
| |
carbs: 5.68g |
|
-
|
-
|
| Fri 19th: |
1021 *
|
85%
|
fat: 46.04g |
| |
protein: 33.58g |
| |
carbs: 125.29g |
|
-
|
-
|
| Thu 18th: |
920 *
|
77%
|
fat: 41.51g |
| |
protein: 32.74g |
| |
carbs: 108.82g |
|
1571*
|
651
|
| Wed 17th: |
1126 *
|
94%
|
fat: 37.82g |
| |
protein: 53.40g |
| |
carbs: 144.90g |
|
1499*
|
373
|
| Tue 16th: |
1099 *
|
92%
|
fat: 50.12g |
| |
protein: 57.24g |
| |
carbs: 115.46g |
|
1599*
|
500
|
