Chupak08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Fri 19th: 1265 * 84%
fat: 6.46g
|
protein: 20.12g
|
carbs: 291.23g
- -
Wed 17th: 675 * 45%
fat: 24.09g
|
protein: 63.50g
|
carbs: 50.27g
- -
Mon 15th: 906 * 60%
fat: 15.54g
|
protein: 29.81g
|
carbs: 159.15g
- -
Fri 12th: 658 * 44%
fat: 8.89g
|
protein: 18.80g
|
carbs: 130.29g
- -
Thu 11th: 1324 * 66%
fat: 42.20g
|
protein: 44.60g
|
carbs: 207.08g
- -
Wed 10th: 1220 * 61%
fat: 33.83g
|
protein: 71.13g
|
carbs: 156.88g
1778*  558
Tue 9th: 1497 * 75%
fat: 34.67g
|
protein: 143.91g
|
carbs: 151.70g
2051*  554
Mon 8th: 1173 * 59%
fat: 51.30g
|
protein: 77.45g
|
carbs: 105.45g
2170*  997

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