| July 2024 |
| Fri 12th: |
398 *
|
28%
|
fat: 12.29g |
| |
protein: 24.19g |
| |
carbs: 45.34g |
|
1875*
|
 1477
|
| Thu 11th: |
1127 *
|
80%
|
fat: 10.48g |
| |
protein: 21.61g |
| |
carbs: 231.85g |
|
-
|
-
|
| Wed 10th: |
877 *
|
63%
|
fat: 31.85g |
| |
protein: 20.89g |
| |
carbs: 123.69g |
|
1933*
|
1056
|
| Tue 9th: |
970 *
|
69%
|
fat: 48.64g |
| |
protein: 46.37g |
| |
carbs: 100.19g |
|
1866*
|
896
|
| Mon 8th: |
1146 *
|
82%
|
fat: 37.51g |
| |
protein: 37.05g |
| |
carbs: 155.89g |
|
1903*
|
757
|
| Sun 7th: |
1075 *
|
77%
|
fat: 39.39g |
| |
protein: 37.06g |
| |
carbs: 152.30g |
|
1666*
|
591
|
| Sat 6th: |
979 *
|
70%
|
fat: 38.12g |
| |
protein: 39.98g |
| |
carbs: 118.50g |
|
1472*
|
493
|
| Fri 5th: |
1068 *
|
76%
|
fat: 49.30g |
| |
protein: 49.68g |
| |
carbs: 104.56g |
|
-
|
-
|
| Thu 4th: |
860 *
|
61%
|
fat: 29.87g |
| |
protein: 28.10g |
| |
carbs: 121.02g |
|
1560*
|
700
|
| Wed 3rd: |
1128 *
|
81%
|
fat: 24.97g |
| |
protein: 23.46g |
| |
carbs: 211.49g |
|
1735*
|
607
|
| Tue 2nd: |
1050 *
|
75%
|
fat: 42.81g |
| |
protein: 23.41g |
| |
carbs: 145.00g |
|
-
|
-
|
| Mon 1st: |
837 *
|
60%
|
fat: 22.23g |
| |
protein: 51.83g |
| |
carbs: 108.54g |
|
1841*
|
1004
|
| June 2024 |
| Sun 30th: |
1580 *
|
113%
|
fat: 67.59g |
| |
protein: 63.52g |
| |
carbs: 182.71g |
|
1662*
|
82
|
| Sat 29th: |
841 *
|
60%
|
fat: 17.88g |
| |
protein: 48.74g |
| |
carbs: 116.24g |
|
1614*
|
773
|
| Fri 28th: |
872 *
|
87%
|
fat: 37.22g |
| |
protein: 29.15g |
| |
carbs: 107.02g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
453 *
|
40%
|
fat: 20.11g |
| |
protein: 30.04g |
| |
carbs: 41.42g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
644 *
|
57%
|
fat: 32.26g |
| |
protein: 26.36g |
| |
carbs: 67.67g |
|
-
|
-
|
| Sun 27th: |
1341 *
|
118%
|
fat: 41.83g |
| |
protein: 134.70g |
| |
carbs: 112.26g |
|
-
|
-
|
| Sat 26th: |
359 *
|
32%
|
fat: 14.93g |
| |
protein: 12.08g |
| |
carbs: 46.95g |
|
1543*
|
1184
|
| Fri 25th: |
434 *
|
38%
|
fat: 19.34g |
| |
protein: 8.60g |
| |
carbs: 63.92g |
|
1748*
|
1314
|
