| August 2024 |
| Mon 26th: |
1429 *
|
60%
|
fat: 46.97g |
| |
protein: 82.79g |
| |
carbs: 144.84g |
|
-
|
-
|
| Fri 23rd: |
816 *
|
34%
|
fat: 0.48g |
| |
protein: 18.00g |
| |
carbs: 182.40g |
|
-
|
-
|
| Mon 19th: |
1673 *
|
70%
|
fat: 63.96g |
| |
protein: 107.46g |
| |
carbs: 158.36g |
|
-
|
-
|
| Sat 17th: |
2413 *
|
101%
|
fat: 22.18g |
| |
protein: 73.73g |
| |
carbs: 459.74g |
|
-
|
-
|
| Fri 16th: |
1499 *
|
62%
|
fat: 44.16g |
| |
protein: 120.67g |
| |
carbs: 146.10g |
|
-
|
-
|
| Thu 15th: |
1614 *
|
67%
|
fat: 53.52g |
| |
protein: 126.29g |
| |
carbs: 153.30g |
|
-
|
-
|
| Wed 14th: |
1346 *
|
56%
|
fat: 41.24g |
| |
protein: 101.22g |
| |
carbs: 139.80g |
|
-
|
-
|
| Tue 13th: |
1576 *
|
66%
|
fat: 60.10g |
| |
protein: 121.75g |
| |
carbs: 129.77g |
|
-
|
-
|
| Mon 12th: |
239 *
|
10%
|
fat: 18.06g |
| |
protein: 17.06g |
| |
carbs: 8.75g |
|
-
|
-
|
| Thu 8th: |
1073 *
|
45%
|
fat: 39.74g |
| |
protein: 43.44g |
| |
carbs: 123.25g |
|
-
|
-
|
| Wed 7th: |
775 *
|
32%
|
fat: 36.42g |
| |
protein: 56.52g |
| |
carbs: 58.99g |
|
-
|
-
|
| Tue 6th: |
1397 *
|
58%
|
fat: 51.32g |
| |
protein: 68.02g |
| |
carbs: 157.39g |
|
-
|
-
|
| Mon 5th: |
464 *
|
19%
|
fat: 22.40g |
| |
protein: 33.58g |
| |
carbs: 18.89g |
|
-
|
-
|
| Fri 2nd: |
672 *
|
28%
|
fat: 29.05g |
| |
protein: 33.37g |
| |
carbs: 77.71g |
|
-
|
-
|
| Thu 1st: |
1177 *
|
49%
|
fat: 50.92g |
| |
protein: 83.98g |
| |
carbs: 105.72g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1363 *
|
57%
|
fat: 49.24g |
| |
protein: 89.55g |
| |
carbs: 157.46g |
|
-
|
-
|
| Tue 30th: |
351 *
|
15%
|
fat: 12.46g |
| |
protein: 15.86g |
| |
carbs: 31.95g |
|
-
|
-
|
| Mon 29th: |
1147 *
|
48%
|
fat: 54.99g |
| |
protein: 66.38g |
| |
carbs: 101.64g |
|
-
|
-
|
| Fri 26th: |
1685 *
|
70%
|
fat: 57.61g |
| |
protein: 117.03g |
| |
carbs: 166.37g |
|
-
|
-
|
| Thu 25th: |
1497 *
|
62%
|
fat: 42.01g |
| |
protein: 113.42g |
| |
carbs: 166.24g |
|
-
|
-
|
