susannayayuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Wed 12th: 42 * 4%
fat: 0.77g
|
protein: 0.38g
|
carbs: 8.08g
- -
Sun 2nd: 409 * 27%
fat: 25.92g
|
protein: 3.58g
|
carbs: 45.70g
- -
September 2022
Fri 30th: 835 * 56%
fat: 36.46g
|
protein: 46.98g
|
carbs: 77.52g
- -
Thu 29th: 795 * 53%
fat: 34.42g
|
protein: 41.08g
|
carbs: 87.21g
- -
Wed 28th: 780 * 52%
fat: 30.06g
|
protein: 28.85g
|
carbs: 100.80g
- -
April 2021
Fri 30th: 1001 * 67%
fat: 55.54g
|
protein: 51.00g
|
carbs: 78.00g
- -
March 2021
Fri 26th: 194 * 12%
fat: 9.02g
|
protein: 11.83g
|
carbs: 20.10g
- -
December 2020
Thu 3rd: 1098 * 78%
fat: 39.00g
|
protein: 68.21g
|
carbs: 119.54g
- -
October 2020
Sun 11th: 601 * 43%
fat: 20.87g
|
protein: 26.04g
|
carbs: 78.02g
- -
Mon 5th: 386 * 28%
fat: 10.26g
|
protein: 7.53g
|
carbs: 62.72g
- -
Sun 4th: 299 * 21%
fat: 0.86g
|
protein: 5.31g
|
carbs: 69.82g
- -
September 2020
Tue 29th: 402 * 29%
fat: 9.94g
|
protein: 19.85g
|
carbs: 65.26g
- -
Fri 25th: 352 * 25%
fat: 6.73g
|
protein: 7.34g
|
carbs: 70.06g
- -
Tue 22nd: 1292 * 92%
fat: 58.43g
|
protein: 45.52g
|
carbs: 156.71g
- -
Sat 19th: 627 * 45%
fat: 14.80g
|
protein: 52.38g
|
carbs: 70.53g
- -
Sun 13th: 413 * 30%
fat: 18.12g
|
protein: 28.44g
|
carbs: 36.56g
- -
August 2020
Fri 7th: 67 * 5%
fat: 1.07g
|
protein: 2.37g
|
carbs: 12.26g
- -
June 2020
Wed 3rd: 1317 * 94%
fat: 48.64g
|
protein: 36.24g
|
carbs: 188.64g
- -
October 2019
Mon 21st: 420 * 30%
fat: 23.54g
|
protein: 6.91g
|
carbs: 49.31g
- -
Thu 17th: 2545 * 182%
fat: 63.40g
|
protein: 226.67g
|
carbs: 296.65g
- -

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