Alberto Oliveira60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 8th: - - 72* -
Tue 7th: - - 995* -
Mon 6th: - - 78* -
Sun 5th: - - 314* -
Sat 4th: - - 446* -
Fri 3rd: - - 120* -
Thu 2nd: - - 38* -
Wed 1st: - - 92* -
April 2019
Tue 30th: - - 56* -
Mon 29th: - - 330* -
Sun 28th: - - 1003* -
Sat 27th: - - 211* -
Fri 26th: - - 90* -
Thu 25th: - - 271* -
Wed 24th: 2221 * 77%
fat: 66.01g
|
protein: 82.05g
|
carbs: 325.04g
153*  2068
Tue 23rd: - - 1422* -
Mon 22nd: - - 298* -
Sun 21st: - - 328* -
Sat 20th: - - 442* -
Fri 19th: - - 227* -

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