Alanacoutinho2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sat 1st: 508 * 39%
fat: 36.64g
|
protein: 36.94g
|
carbs: 6.52g
- -
May 2019
Fri 3rd: 246 * 19%
fat: 15.92g
|
protein: 4.16g
|
carbs: 22.14g
- -
April 2019
Tue 23rd: 1407 * 108%
fat: 88.37g
|
protein: 84.95g
|
carbs: 63.72g
- -
Fri 19th: 902 * 69%
fat: 42.73g
|
protein: 45.76g
|
carbs: 91.79g
- -
Thu 18th: 1502 * 116%
fat: 73.23g
|
protein: 113.46g
|
carbs: 98.95g
2226*  724
Wed 17th: 2547 * 196%
fat: 154.75g
|
protein: 70.51g
|
carbs: 249.50g
- -
Tue 16th: 1501 * 115%
fat: 104.30g
|
protein: 77.65g
|
carbs: 81.58g
2364*  863
Mon 15th: 1625 * 125%
fat: 109.04g
|
protein: 74.93g
|
carbs: 90.83g
2446*  821
Sun 14th: 1061 * 82%
fat: 62.19g
|
protein: 75.41g
|
carbs: 46.54g
- -
Sat 13th: 248 * 19%
fat: 9.29g
|
protein: 13.93g
|
carbs: 26.40g
- -
Fri 12th: 2348 * 181%
fat: 62.61g
|
protein: 110.23g
|
carbs: 333.43g
- -
Thu 11th: 1245 * 96%
fat: 43.10g
|
protein: 89.28g
|
carbs: 122.70g
2160*  915
Wed 10th: 942 * 72%
fat: 32.91g
|
protein: 90.25g
|
carbs: 71.07g
2124*  1182
Tue 9th: 1496 * 115%
fat: 88.30g
|
protein: 80.04g
|
carbs: 103.82g
2615*  1119
Mon 8th: 1401 * 108%
fat: 82.54g
|
protein: 83.30g
|
carbs: 94.04g
2124*  723
Sun 7th: 998 * 77%
fat: 42.25g
|
protein: 75.67g
|
carbs: 77.19g
- -
Sat 6th: 2050 * 158%
fat: 87.87g
|
protein: 101.56g
|
carbs: 208.03g
- -
Fri 5th: 1123 * 86%
fat: 71.59g
|
protein: 100.26g
|
carbs: 15.75g
2150*  1027
Thu 4th: 1471 * 113%
fat: 68.52g
|
protein: 64.08g
|
carbs: 159.25g
2482*  1011
Wed 3rd: 3417 * 263%
fat: 134.68g
|
protein: 136.96g
|
carbs: 426.52g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.