| July 2024 |
| Mon 15th: |
967 *
|
97%
|
fat: 56.54g |
| |
protein: 87.54g |
| |
carbs: 28.48g |
|
261*
|
 706
|
| Sun 14th: |
-
|
-
|
|
29*
|
-
|
| Sat 13th: |
174 *
|
17%
|
fat: 0.84g |
| |
protein: 28.74g |
| |
carbs: 13.59g |
|
47*
|
127
|
| Fri 12th: |
2029 *
|
203%
|
fat: 36.82g |
| |
protein: 112.48g |
| |
carbs: 150.02g |
|
415*
|
1614
|
| Thu 11th: |
924 *
|
92%
|
fat: 22.12g |
| |
protein: 129.73g |
| |
carbs: 59.30g |
|
370*
|
554
|
| Wed 10th: |
1466 *
|
147%
|
fat: 20.26g |
| |
protein: 79.74g |
| |
carbs: 116.71g |
|
453*
|
1013
|
| Tue 9th: |
663 *
|
66%
|
fat: 13.18g |
| |
protein: 108.87g |
| |
carbs: 30.24g |
|
235*
|
428
|
| Mon 8th: |
1251 *
|
125%
|
fat: 45.82g |
| |
protein: 95.38g |
| |
carbs: 109.59g |
|
232*
|
1019
|
| Sun 7th: |
-
|
-
|
|
247*
|
-
|
| Sat 6th: |
-
|
-
|
|
142*
|
-
|
| Fri 5th: |
685 *
|
68%
|
fat: 25.16g |
| |
protein: 69.84g |
| |
carbs: 45.50g |
|
315*
|
370
|
| Thu 4th: |
622 *
|
62%
|
fat: 12.03g |
| |
protein: 80.01g |
| |
carbs: 48.17g |
|
243*
|
379
|
| Wed 3rd: |
1284 *
|
128%
|
fat: 16.07g |
| |
protein: 91.80g |
| |
carbs: 120.78g |
|
451*
|
833
|
| Tue 2nd: |
834 *
|
83%
|
fat: 31.00g |
| |
protein: 113.13g |
| |
carbs: 23.45g |
|
238*
|
596
|
| Mon 1st: |
789 *
|
79%
|
fat: 37.86g |
| |
protein: 71.92g |
| |
carbs: 43.48g |
|
232*
|
557
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
31*
|
-
|
| Sat 29th: |
1251 *
|
96%
|
fat: 58.88g |
| |
protein: 96.14g |
| |
carbs: 85.66g |
|
207*
|
1044
|
| Fri 28th: |
671 *
|
52%
|
fat: 40.66g |
| |
protein: 55.00g |
| |
carbs: 22.89g |
|
334*
|
337
|
| Thu 27th: |
1225 *
|
94%
|
fat: 23.86g |
| |
protein: 105.08g |
| |
carbs: 120.10g |
|
282*
|
943
|
| Wed 26th: |
492 *
|
38%
|
fat: 14.46g |
| |
protein: 61.82g |
| |
carbs: 30.12g |
|
374*
|
118
|
