| July 2024 |
| Sun 14th: |
520 *
|
35%
|
fat: 27.38g |
| |
protein: 20.20g |
| |
carbs: 60.57g |
|
-
|
-
|
| Sat 13th: |
797 *
|
53%
|
fat: 47.27g |
| |
protein: 36.77g |
| |
carbs: 62.39g |
|
-
|
-
|
| Fri 12th: |
1742 *
|
116%
|
fat: 94.17g |
| |
protein: 73.18g |
| |
carbs: 168.29g |
|
-
|
-
|
| Thu 11th: |
1220 *
|
81%
|
fat: 59.49g |
| |
protein: 55.02g |
| |
carbs: 125.59g |
|
-
|
-
|
| Wed 10th: |
942 *
|
63%
|
fat: 55.38g |
| |
protein: 30.53g |
| |
carbs: 88.23g |
|
-
|
-
|
| Tue 9th: |
1342 *
|
89%
|
fat: 78.38g |
| |
protein: 68.97g |
| |
carbs: 100.50g |
|
-
|
-
|
| Mon 8th: |
663 *
|
44%
|
fat: 29.50g |
| |
protein: 28.09g |
| |
carbs: 76.37g |
|
-
|
-
|
| Sun 7th: |
967 *
|
64%
|
fat: 25.98g |
| |
protein: 34.07g |
| |
carbs: 159.25g |
|
-
|
-
|
| Sat 6th: |
1592 *
|
106%
|
fat: 65.65g |
| |
protein: 97.11g |
| |
carbs: 157.34g |
|
-
|
-
|
| Fri 5th: |
893 *
|
60%
|
fat: 32.81g |
| |
protein: 35.93g |
| |
carbs: 120.87g |
|
-
|
-
|
| Thu 4th: |
1329 *
|
89%
|
fat: 50.67g |
| |
protein: 45.88g |
| |
carbs: 177.07g |
|
-
|
-
|
| Wed 3rd: |
1426 *
|
95%
|
fat: 40.02g |
| |
protein: 54.14g |
| |
carbs: 225.54g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
844 *
|
56%
|
fat: 36.34g |
| |
protein: 30.95g |
| |
carbs: 64.77g |
|
-
|
-
|
| Mon 1st: |
1117 *
|
74%
|
fat: 36.35g |
| |
protein: 58.16g |
| |
carbs: 139.35g |
|
-
|
-
|
| March 2021 |
| Tue 2nd: |
206 *
|
11%
|
fat: 3.67g |
| |
protein: 10.91g |
| |
carbs: 34.03g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
578 *
|
32%
|
fat: 37.47g |
| |
protein: 22.24g |
| |
carbs: 45.04g |
|
-
|
-
|
| Wed 24th: |
664 *
|
37%
|
fat: 35.49g |
| |
protein: 28.12g |
| |
carbs: 65.33g |
|
-
|
-
|
| Tue 23rd: |
1080 *
|
60%
|
fat: 44.13g |
| |
protein: 45.51g |
| |
carbs: 130.40g |
|
-
|
-
|
| Mon 22nd: |
903 *
|
50%
|
fat: 38.07g |
| |
protein: 48.96g |
| |
carbs: 96.51g |
|
-
|
-
|
| Sun 21st: |
255 *
|
14%
|
fat: 8.75g |
| |
protein: 16.61g |
| |
carbs: 28.92g |
|
-
|
-
|
