kosmitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Thu 17th: 1002 * 56%
fat: 52.44g
|
protein: 31.89g
|
carbs: 102.62g
- -
Wed 16th: 1925 * 107%
fat: 113.83g
|
protein: 77.91g
|
carbs: 151.29g
- -
September 2019
Wed 4th: 1665 * 92%
fat: 81.46g
|
protein: 86.90g
|
carbs: 147.40g
- -
August 2019
Thu 22nd: 1915 * 106%
fat: 63.24g
|
protein: 74.71g
|
carbs: 196.03g
2066*  151
July 2019
Thu 25th: 1754 * 96%
fat: 53.03g
|
protein: 64.88g
|
carbs: 230.74g
1900*  146
Mon 22nd: 1560 * 85%
fat: 53.54g
|
protein: 71.84g
|
carbs: 167.44g
1889*  329
Tue 16th: 1011 * 55%
fat: 27.72g
|
protein: 45.54g
|
carbs: 145.25g
- -
Wed 10th: 1878 * 103%
fat: 44.51g
|
protein: 62.96g
|
carbs: 219.56g
1939*  61
Thu 4th: 1556 * 85%
fat: 49.17g
|
protein: 98.84g
|
carbs: 174.43g
- -
Wed 3rd: 2193 * 120%
fat: 65.56g
|
protein: 97.49g
|
carbs: 247.84g
2076*  117
Tue 2nd: 1856 * 101%
fat: 57.77g
|
protein: 91.67g
|
carbs: 182.68g
2061*  205
Mon 1st: 1973 * 108%
fat: 53.44g
|
protein: 83.23g
|
carbs: 253.08g
1988*  15
June 2019
Sun 30th: 2263 * 124%
fat: 55.08g
|
protein: 64.04g
|
carbs: 175.93g
1961*  302
Sat 29th: 1898 * 104%
fat: 38.40g
|
protein: 72.22g
|
carbs: 110.46g
2133*  235
Fri 28th: 2108 * 115%
fat: 57.31g
|
protein: 64.59g
|
carbs: 199.60g
1904*  204
Thu 27th: 1137 * 62%
fat: 35.95g
|
protein: 39.83g
|
carbs: 140.76g
1878*  741
Wed 26th: 2212 * 121%
fat: 48.64g
|
protein: 72.16g
|
carbs: 226.54g
2058*  154
Tue 25th: 2108 * 115%
fat: 55.32g
|
protein: 80.15g
|
carbs: 237.46g
2010*  98
Mon 24th: 1898 * 104%
fat: 41.40g
|
protein: 52.09g
|
carbs: 247.52g
1991*  93
Sun 23rd: 2050 * 112%
fat: 48.51g
|
protein: 76.77g
|
carbs: 223.63g
2066*  16

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