| May 2024 |
| Wed 15th: |
775 *
|
48%
|
fat: 67.34g |
| |
protein: 31.97g |
| |
carbs: 10.35g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
466 *
|
29%
|
fat: 30.64g |
| |
protein: 22.42g |
| |
carbs: 26.53g |
|
-
|
-
|
| Sun 10th: |
694 *
|
43%
|
fat: 46.61g |
| |
protein: 25.79g |
| |
carbs: 42.31g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
208 *
|
13%
|
fat: 4.55g |
| |
protein: 14.30g |
| |
carbs: 26.00g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1403 *
|
88%
|
fat: 49.82g |
| |
protein: 104.42g |
| |
carbs: 136.25g |
|
-
|
-
|
| Mon 22nd: |
121 *
|
8%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 21st: |
1462 *
|
92%
|
fat: 60.15g |
| |
protein: 141.90g |
| |
carbs: 95.82g |
|
-
|
-
|
| Thu 11th: |
294 *
|
18%
|
fat: 22.58g |
| |
protein: 10.15g |
| |
carbs: 14.95g |
|
-
|
-
|
| Tue 9th: |
328 *
|
21%
|
fat: 17.11g |
| |
protein: 17.86g |
| |
carbs: 24.04g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
438 *
|
27%
|
fat: 31.31g |
| |
protein: 25.10g |
| |
carbs: 40.74g |
|
-
|
-
|
| Mon 4th: |
455 *
|
28%
|
fat: 23.96g |
| |
protein: 25.28g |
| |
carbs: 32.45g |
|
-
|
-
|
| Fri 1st: |
858 *
|
54%
|
fat: 36.57g |
| |
protein: 51.71g |
| |
carbs: 78.65g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
796 *
|
50%
|
fat: 42.15g |
| |
protein: 71.90g |
| |
carbs: 29.48g |
|
-
|
-
|
| Tue 28th: |
444 *
|
28%
|
fat: 25.80g |
| |
protein: 5.78g |
| |
carbs: 47.95g |
|
-
|
-
|
| Mon 27th: |
150 *
|
9%
|
fat: 0.00g |
| |
protein: 30.00g |
| |
carbs: 6.25g |
|
-
|
-
|
| Tue 21st: |
1674 *
|
105%
|
fat: 65.24g |
| |
protein: 98.48g |
| |
carbs: 183.97g |
|
-
|
-
|
| Mon 20th: |
1224 *
|
77%
|
fat: 58.49g |
| |
protein: 93.57g |
| |
carbs: 75.78g |
|
-
|
-
|
| Sun 19th: |
1107 *
|
69%
|
fat: 56.59g |
| |
protein: 50.12g |
| |
carbs: 91.58g |
|
-
|
-
|
| Sat 18th: |
332 *
|
21%
|
fat: 12.07g |
| |
protein: 28.67g |
| |
carbs: 23.86g |
|
-
|
-
|
| Fri 17th: |
446 *
|
28%
|
fat: 11.91g |
| |
protein: 36.40g |
| |
carbs: 86.04g |
|
-
|
-
|
