| July 2024 |
| Sun 14th: |
1105 *
|
58%
|
fat: 31.78g |
| |
protein: 56.77g |
| |
carbs: 148.96g |
|
-
|
-
|
| Sat 13th: |
1088 *
|
57%
|
fat: 24.03g |
| |
protein: 68.16g |
| |
carbs: 144.02g |
|
-
|
-
|
| Fri 12th: |
940 *
|
49%
|
fat: 26.98g |
| |
protein: 60.44g |
| |
carbs: 118.61g |
|
-
|
-
|
| Thu 11th: |
1177 *
|
62%
|
fat: 30.20g |
| |
protein: 35.96g |
| |
carbs: 188.81g |
|
-
|
-
|
| Wed 10th: |
990 *
|
52%
|
fat: 50.42g |
| |
protein: 52.40g |
| |
carbs: 82.91g |
|
-
|
-
|
| Tue 9th: |
1204 *
|
63%
|
fat: 67.24g |
| |
protein: 42.84g |
| |
carbs: 112.71g |
|
-
|
-
|
| Mon 8th: |
1091 *
|
57%
|
fat: 49.29g |
| |
protein: 72.14g |
| |
carbs: 100.94g |
|
-
|
-
|
| Sun 7th: |
1186 *
|
62%
|
fat: 38.86g |
| |
protein: 65.10g |
| |
carbs: 143.81g |
|
-
|
-
|
| Fri 5th: |
509 *
|
27%
|
fat: 11.36g |
| |
protein: 29.06g |
| |
carbs: 71.81g |
|
-
|
-
|
| Wed 3rd: |
846 *
|
45%
|
fat: 24.51g |
| |
protein: 57.69g |
| |
carbs: 98.50g |
|
-
|
-
|
| Tue 2nd: |
1255 *
|
66%
|
fat: 47.61g |
| |
protein: 68.61g |
| |
carbs: 135.31g |
|
-
|
-
|
| Mon 1st: |
947 *
|
50%
|
fat: 32.47g |
| |
protein: 63.97g |
| |
carbs: 96.25g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
679 *
|
36%
|
fat: 30.71g |
| |
protein: 29.88g |
| |
carbs: 76.02g |
|
-
|
-
|
| Mon 17th: |
937 *
|
49%
|
fat: 22.25g |
| |
protein: 54.16g |
| |
carbs: 134.68g |
|
-
|
-
|
| Sun 16th: |
331 *
|
17%
|
fat: 10.33g |
| |
protein: 27.10g |
| |
carbs: 35.40g |
|
-
|
-
|
| Fri 14th: |
140 *
|
7%
|
fat: 2.45g |
| |
protein: 4.38g |
| |
carbs: 23.09g |
|
-
|
-
|
| Thu 13th: |
1212 *
|
64%
|
fat: 40.14g |
| |
protein: 71.64g |
| |
carbs: 145.82g |
|
-
|
-
|
| Tue 11th: |
636 *
|
33%
|
fat: 17.49g |
| |
protein: 58.25g |
| |
carbs: 60.60g |
|
-
|
-
|
| Fri 7th: |
377 *
|
20%
|
fat: 7.37g |
| |
protein: 32.78g |
| |
carbs: 47.55g |
|
-
|
-
|
| Thu 6th: |
667 *
|
35%
|
fat: 3.20g |
| |
protein: 35.28g |
| |
carbs: 121.06g |
|
-
|
-
|
