polina563's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Mon 21st: 33 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.40g
526*  493
Sun 20th: - - 20* -
Sat 19th: - - 892* -
Fri 18th: 299 * 25%
fat: 15.90g
|
protein: 21.70g
|
carbs: 9.52g
1876*  1577
Thu 17th: 365 * 31%
fat: 11.97g
|
protein: 7.03g
|
carbs: 63.15g
1479*  1114
Wed 16th: - - 1120* -
Tue 15th: - - 1873* -
Mon 14th: - - 1717* -
Sun 13th: - - 1315* -
Sat 12th: - - 1577* -
Fri 11th: - - 1356* -
Thu 10th: - - 1774* -
Wed 9th: - - 1346* -
Tue 8th: - - 1846* -
Mon 7th: - - 1694* -
Fri 4th: - - 1351* -
Thu 3rd: - - 1556* -
Wed 2nd: - - 1889* -
Tue 1st: 311 * 26%
fat: 11.00g
|
protein: 35.63g
|
carbs: 20.71g
1525*  1214
November 2020
Mon 30th: - - 1883* -

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