| April 2024 |
| Fri 19th: |
185 *
|
10%
|
fat: 7.95g |
| |
protein: 5.37g |
| |
carbs: 23.31g |
|
-
|
-
|
| Wed 17th: |
695 *
|
39%
|
fat: 31.69g |
| |
protein: 52.11g |
| |
carbs: 51.99g |
|
-
|
-
|
| Tue 16th: |
507 *
|
28%
|
fat: 21.86g |
| |
protein: 17.80g |
| |
carbs: 61.17g |
|
-
|
-
|
| Thu 11th: |
430 *
|
24%
|
fat: 19.08g |
| |
protein: 33.67g |
| |
carbs: 33.31g |
|
-
|
-
|
| Wed 10th: |
973 *
|
54%
|
fat: 55.31g |
| |
protein: 37.64g |
| |
carbs: 84.52g |
|
-
|
-
|
| Tue 9th: |
552 *
|
31%
|
fat: 24.78g |
| |
protein: 31.12g |
| |
carbs: 54.83g |
|
-
|
-
|
| Mon 8th: |
624 *
|
35%
|
fat: 25.92g |
| |
protein: 28.26g |
| |
carbs: 63.13g |
|
-
|
-
|
| Sat 6th: |
1438 *
|
80%
|
fat: 67.70g |
| |
protein: 57.46g |
| |
carbs: 145.35g |
|
-
|
-
|
| Fri 5th: |
762 *
|
42%
|
fat: 34.56g |
| |
protein: 40.18g |
| |
carbs: 74.11g |
|
-
|
-
|
| Thu 4th: |
775 *
|
43%
|
fat: 35.05g |
| |
protein: 38.54g |
| |
carbs: 80.29g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
827 *
|
46%
|
fat: 35.12g |
| |
protein: 44.98g |
| |
carbs: 92.92g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
158 *
|
9%
|
fat: 3.34g |
| |
protein: 10.90g |
| |
carbs: 20.62g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
943 *
|
52%
|
fat: 50.31g |
| |
protein: 46.22g |
| |
carbs: 74.26g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
-
|
-
|
|
1467*
|
-
|
| Mon 23rd: |
-
|
-
|
|
2086*
|
-
|
| Sun 22nd: |
-
|
-
|
|
1838*
|
-
|
| Sat 21st: |
-
|
-
|
|
1847*
|
-
|
| Fri 20th: |
-
|
-
|
|
2036*
|
-
|
| Thu 19th: |
-
|
-
|
|
1982*
|
-
|
| Wed 18th: |
-
|
-
|
|
2053*
|
-
|
| Tue 17th: |
-
|
-
|
|
1905*
|
-
|
| Mon 16th: |
-
|
-
|
|
2064*
|
-
|
| Sun 15th: |
-
|
-
|
|
1949*
|
-
|
| Sat 14th: |
-
|
-
|
|
2104*
|
-
|
| Fri 13th: |
-
|
-
|
|
2056*
|
-
|
| Thu 12th: |
161 *
|
9%
|
fat: 5.10g |
| |
protein: 10.24g |
| |
carbs: 23.00g |
|
1948*
|
 1787
|
| Wed 11th: |
-
|
-
|
|
2130*
|
-
|
| Tue 10th: |
-
|
-
|
|
2176*
|
-
|
| Mon 9th: |
-
|
-
|
|
2132*
|
-
|
| Sun 8th: |
-
|
-
|
|
1913*
|
-
|
| Sat 7th: |
-
|
-
|
|
2007*
|
-
|
| Fri 6th: |
-
|
-
|
|
1848*
|
-
|
| Thu 5th: |
-
|
-
|
|
2380*
|
-
|
