| July 2024 |
| Mon 8th: |
1448 *
|
90%
|
fat: 40.62g |
| |
protein: 31.28g |
| |
carbs: 257.60g |
|
-
|
-
|
| Sun 7th: |
1682 *
|
105%
|
fat: 90.49g |
| |
protein: 92.17g |
| |
carbs: 124.29g |
|
-
|
-
|
| Sat 6th: |
1497 *
|
94%
|
fat: 77.66g |
| |
protein: 95.60g |
| |
carbs: 117.07g |
|
-
|
-
|
| Fri 5th: |
877 *
|
55%
|
fat: 28.78g |
| |
protein: 30.98g |
| |
carbs: 131.68g |
|
-
|
-
|
| Wed 3rd: |
1707 *
|
107%
|
fat: 68.36g |
| |
protein: 89.87g |
| |
carbs: 196.14g |
|
-
|
-
|
| Tue 2nd: |
1701 *
|
106%
|
fat: 58.41g |
| |
protein: 75.24g |
| |
carbs: 239.63g |
|
-
|
-
|
| Mon 1st: |
1387 *
|
87%
|
fat: 32.93g |
| |
protein: 53.20g |
| |
carbs: 228.88g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
657 *
|
41%
|
fat: 22.76g |
| |
protein: 41.39g |
| |
carbs: 83.86g |
|
-
|
-
|
| Sat 29th: |
1489 *
|
93%
|
fat: 80.17g |
| |
protein: 90.20g |
| |
carbs: 117.63g |
|
-
|
-
|
| Fri 28th: |
2237 *
|
140%
|
fat: 120.46g |
| |
protein: 131.97g |
| |
carbs: 162.47g |
|
-
|
-
|
| Thu 27th: |
523 *
|
33%
|
fat: 31.23g |
| |
protein: 45.14g |
| |
carbs: 15.73g |
|
-
|
-
|
| Tue 25th: |
844 *
|
53%
|
fat: 43.97g |
| |
protein: 33.34g |
| |
carbs: 86.44g |
|
-
|
-
|
| Mon 24th: |
1473 *
|
92%
|
fat: 52.46g |
| |
protein: 85.90g |
| |
carbs: 162.05g |
|
-
|
-
|
| Sun 23rd: |
1504 *
|
94%
|
fat: 87.44g |
| |
protein: 109.54g |
| |
carbs: 79.30g |
|
-
|
-
|
| Sat 22nd: |
1507 *
|
94%
|
fat: 47.24g |
| |
protein: 94.47g |
| |
carbs: 176.74g |
|
-
|
-
|
| Fri 21st: |
1236 *
|
77%
|
fat: 32.72g |
| |
protein: 52.64g |
| |
carbs: 176.13g |
|
-
|
-
|
| Thu 20th: |
1405 *
|
88%
|
fat: 28.60g |
| |
protein: 115.24g |
| |
carbs: 147.59g |
|
-
|
-
|
| Wed 19th: |
1506 *
|
94%
|
fat: 54.57g |
| |
protein: 95.53g |
| |
carbs: 157.47g |
|
-
|
-
|
| Tue 18th: |
746 *
|
47%
|
fat: 42.09g |
| |
protein: 44.45g |
| |
carbs: 50.06g |
|
-
|
-
|
| Mon 17th: |
1299 *
|
81%
|
fat: 61.11g |
| |
protein: 123.51g |
| |
carbs: 63.10g |
|
-
|
-
|
