| July 2024 |
| Tue 30th: |
1231 *
|
77%
|
fat: 36.01g |
| |
protein: 73.39g |
| |
carbs: 151.37g |
|
-
|
-
|
| Mon 29th: |
1726 *
|
108%
|
fat: 69.44g |
| |
protein: 103.43g |
| |
carbs: 172.96g |
|
-
|
-
|
| Sun 28th: |
1620 *
|
101%
|
fat: 80.87g |
| |
protein: 96.35g |
| |
carbs: 115.63g |
|
-
|
-
|
| Sat 27th: |
2600 *
|
162%
|
fat: 143.04g |
| |
protein: 128.00g |
| |
carbs: 197.38g |
|
-
|
-
|
| Fri 26th: |
1107 *
|
69%
|
fat: 57.03g |
| |
protein: 67.86g |
| |
carbs: 76.25g |
|
-
|
-
|
| Thu 25th: |
1348 *
|
84%
|
fat: 36.39g |
| |
protein: 92.64g |
| |
carbs: 161.54g |
|
-
|
-
|
| Wed 24th: |
455 *
|
28%
|
fat: 10.21g |
| |
protein: 56.71g |
| |
carbs: 40.71g |
|
-
|
-
|
| Tue 23rd: |
1517 *
|
95%
|
fat: 50.85g |
| |
protein: 79.21g |
| |
carbs: 194.12g |
|
-
|
-
|
| Mon 22nd: |
1504 *
|
94%
|
fat: 77.22g |
| |
protein: 108.80g |
| |
carbs: 81.48g |
|
-
|
-
|
| Sun 21st: |
1416 *
|
88%
|
fat: 75.01g |
| |
protein: 155.49g |
| |
carbs: 27.56g |
|
-
|
-
|
| Sat 20th: |
1544 *
|
96%
|
fat: 69.25g |
| |
protein: 57.74g |
| |
carbs: 179.65g |
|
-
|
-
|
| Fri 19th: |
1988 *
|
124%
|
fat: 85.18g |
| |
protein: 133.17g |
| |
carbs: 174.25g |
|
-
|
-
|
| Thu 18th: |
1482 *
|
93%
|
fat: 49.01g |
| |
protein: 216.58g |
| |
carbs: 84.29g |
|
-
|
-
|
| Wed 17th: |
1206 *
|
75%
|
fat: 64.89g |
| |
protein: 62.31g |
| |
carbs: 85.32g |
|
-
|
-
|
| Tue 16th: |
1473 *
|
92%
|
fat: 72.95g |
| |
protein: 67.89g |
| |
carbs: 139.91g |
|
-
|
-
|
| Mon 15th: |
1564 *
|
98%
|
fat: 81.82g |
| |
protein: 87.25g |
| |
carbs: 117.44g |
|
-
|
-
|
| Sun 14th: |
1872 *
|
117%
|
fat: 73.82g |
| |
protein: 54.74g |
| |
carbs: 255.56g |
|
-
|
-
|
| Sat 13th: |
1969 *
|
123%
|
fat: 81.10g |
| |
protein: 58.61g |
| |
carbs: 232.21g |
|
-
|
-
|
| Mon 8th: |
1448 *
|
90%
|
fat: 40.62g |
| |
protein: 31.28g |
| |
carbs: 257.60g |
|
-
|
-
|
| Sun 7th: |
1682 *
|
105%
|
fat: 90.49g |
| |
protein: 92.17g |
| |
carbs: 124.29g |
|
-
|
-
|
