| November 2019 |
| Mon 11th: |
614 *
|
68%
|
fat: 36.58g |
| |
protein: 62.82g |
| |
carbs: 2.81g |
|
-
|
-
|
| Sun 10th: |
861 *
|
96%
|
fat: 52.86g |
| |
protein: 54.62g |
| |
carbs: 38.38g |
|
-
|
-
|
| Sat 9th: |
568 *
|
63%
|
fat: 23.43g |
| |
protein: 59.39g |
| |
carbs: 30.31g |
|
-
|
-
|
| Fri 8th: |
645 *
|
72%
|
fat: 32.38g |
| |
protein: 79.28g |
| |
carbs: 4.42g |
|
-
|
-
|
| Thu 7th: |
954 *
|
106%
|
fat: 61.89g |
| |
protein: 80.69g |
| |
carbs: 13.53g |
|
-
|
-
|
| Wed 6th: |
1078 *
|
120%
|
fat: 56.90g |
| |
protein: 78.66g |
| |
carbs: 60.35g |
|
-
|
-
|
| Tue 5th: |
904 *
|
100%
|
fat: 43.69g |
| |
protein: 55.17g |
| |
carbs: 72.85g |
|
-
|
-
|
| Mon 4th: |
957 *
|
106%
|
fat: 56.01g |
| |
protein: 53.35g |
| |
carbs: 61.92g |
|
-
|
-
|
| Sun 3rd: |
969 *
|
108%
|
fat: 52.67g |
| |
protein: 47.25g |
| |
carbs: 75.06g |
|
-
|
-
|
| Sat 2nd: |
1210 *
|
134%
|
fat: 58.70g |
| |
protein: 89.20g |
| |
carbs: 89.84g |
|
-
|
-
|
| Fri 1st: |
509 *
|
57%
|
fat: 23.71g |
| |
protein: 51.31g |
| |
carbs: 23.34g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
487 *
|
54%
|
fat: 21.27g |
| |
protein: 42.04g |
| |
carbs: 26.36g |
|
-
|
-
|
| Wed 30th: |
763 *
|
85%
|
fat: 37.86g |
| |
protein: 85.14g |
| |
carbs: 24.85g |
|
-
|
-
|
| Tue 29th: |
33 *
|
4%
|
fat: 0.35g |
| |
protein: 0.90g |
| |
carbs: 10.71g |
|
-
|
-
|
| Mon 28th: |
846 *
|
94%
|
fat: 46.86g |
| |
protein: 54.74g |
| |
carbs: 54.37g |
|
-
|
-
|
| Sun 27th: |
514 *
|
57%
|
fat: 24.17g |
| |
protein: 9.35g |
| |
carbs: 65.85g |
|
-
|
-
|
| Sat 26th: |
548 *
|
61%
|
fat: 13.15g |
| |
protein: 90.56g |
| |
carbs: 15.27g |
|
-
|
-
|
| Fri 25th: |
777 *
|
86%
|
fat: 26.23g |
| |
protein: 110.67g |
| |
carbs: 21.76g |
|
-
|
-
|
| Thu 24th: |
967 *
|
107%
|
fat: 48.62g |
| |
protein: 59.13g |
| |
carbs: 78.28g |
|
-
|
-
|
| Wed 23rd: |
432 *
|
48%
|
fat: 13.39g |
| |
protein: 34.75g |
| |
carbs: 47.49g |
|
-
|
-
|
