cansu5se's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 24th: 858 * 45%
fat: 29.55g
|
protein: 54.00g
|
carbs: 93.08g
- -
May 2019
Fri 31st: 1713 * 90%
fat: 54.38g
|
protein: 97.21g
|
carbs: 197.98g
- -
Mon 27th: 2849 * 150%
fat: 100.68g
|
protein: 112.11g
|
carbs: 379.68g
- -
April 2019
Mon 29th: 223 * 12%
fat: 6.50g
|
protein: 19.18g
|
carbs: 19.35g
- -
Wed 17th: 630 * 33%
fat: 13.09g
|
protein: 38.89g
|
carbs: 84.97g
- -
Tue 16th: 1328 * 70%
fat: 41.92g
|
protein: 60.11g
|
carbs: 176.69g
- -
Tue 9th: 878 * 46%
fat: 35.39g
|
protein: 62.54g
|
carbs: 73.30g
- -
Wed 3rd: 1234 * 65%
fat: 56.49g
|
protein: 73.10g
|
carbs: 102.48g
- -
March 2019
Sat 30th: 882 * 46%
fat: 38.80g
|
protein: 51.35g
|
carbs: 67.18g
- -
Tue 26th: 840 * 44%
fat: 26.12g
|
protein: 54.88g
|
carbs: 90.14g
- -
Mon 25th: 1143 * 60%
fat: 64.22g
|
protein: 35.44g
|
carbs: 112.19g
1463*  320
Sun 24th: 1562 * 82%
fat: 88.71g
|
protein: 88.65g
|
carbs: 89.16g
1608*  46
Thu 21st: 1491 * 78%
fat: 74.39g
|
protein: 90.20g
|
carbs: 107.43g
1419*  72
Tue 19th: 147 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 37.00g
- -
Sun 17th: 322 * 17%
fat: 17.63g
|
protein: 11.80g
|
carbs: 32.94g
- -

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