Alina.62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Sat 19th: 610 * 32%
fat: 31.42g
|
protein: 15.16g
|
carbs: 66.26g
- -
February 2023
Sun 12th: 2011 * 91%
fat: 143.94g
|
protein: 55.00g
|
carbs: 206.19g
- -
Sat 11th: 4142 * 188%
fat: 180.16g
|
protein: 82.16g
|
carbs: 641.98g
- -
March 2021
Tue 30th: 420 * 20%
fat: 17.54g
|
protein: 7.53g
|
carbs: 58.68g
- -
Mon 29th: 1914 * 91%
fat: 69.99g
|
protein: 33.91g
|
carbs: 287.67g
- -
Sat 27th: 542 * 26%
fat: 4.00g
|
protein: 17.80g
|
carbs: 106.00g
- -
Fri 26th: 385 * 18%
fat: 8.40g
|
protein: 17.40g
|
carbs: 59.60g
- -
Thu 25th: 1666 * 79%
fat: 39.90g
|
protein: 51.68g
|
carbs: 274.13g
- -
Wed 24th: 1782 * 85%
fat: 57.75g
|
protein: 63.12g
|
carbs: 261.01g
- -
Tue 23rd: 1823 * 114%
fat: 77.78g
|
protein: 61.89g
|
carbs: 230.44g
- -
February 2021
Fri 5th: 211 * 8%
fat: 4.95g
|
protein: 11.34g
|
carbs: 42.48g
- -
December 2020
Fri 18th: 475 * 18%
fat: 15.43g
|
protein: 37.47g
|
carbs: 49.99g
- -
Thu 17th: 714 * 27%
fat: 26.22g
|
protein: 60.47g
|
carbs: 62.94g
- -
Wed 16th: 2493 * 96%
fat: 123.08g
|
protein: 132.79g
|
carbs: 219.79g
- -
Tue 15th: 2587 * 100%
fat: 128.31g
|
protein: 104.14g
|
carbs: 273.95g
- -
Mon 14th: 2930 * 113%
fat: 147.22g
|
protein: 97.24g
|
carbs: 301.94g
- -
Sun 13th: 2123 * 82%
fat: 84.73g
|
protein: 113.08g
|
carbs: 228.79g
- -
Sat 12th: 3081 * 118%
fat: 137.44g
|
protein: 119.50g
|
carbs: 347.37g
- -
Fri 11th: 2557 * 98%
fat: 142.33g
|
protein: 80.76g
|
carbs: 240.17g
- -
Thu 10th: 2549 * 111%
fat: 100.07g
|
protein: 112.97g
|
carbs: 304.22g
- -

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