| July 2022 |
| Tue 12th: |
520 *
|
29%
|
fat: 29.10g |
| |
protein: 43.86g |
| |
carbs: 21.52g |
|
-
|
-
|
| Fri 8th: |
2091 *
|
116%
|
fat: 89.88g |
| |
protein: 186.20g |
| |
carbs: 128.43g |
|
-
|
-
|
| Thu 7th: |
630 *
|
35%
|
fat: 38.00g |
| |
protein: 26.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 5th: |
1883 *
|
105%
|
fat: 53.21g |
| |
protein: 169.52g |
| |
carbs: 171.71g |
|
-
|
-
|
| December 2020 |
| Tue 8th: |
771 *
|
43%
|
fat: 35.87g |
| |
protein: 21.11g |
| |
carbs: 100.43g |
|
-
|
-
|
| Mon 7th: |
735 *
|
41%
|
fat: 34.96g |
| |
protein: 38.20g |
| |
carbs: 70.52g |
|
-
|
-
|
| November 2020 |
| Thu 12th: |
864 *
|
48%
|
fat: 27.57g |
| |
protein: 80.59g |
| |
carbs: 70.29g |
|
-
|
-
|
| Wed 11th: |
1158 *
|
64%
|
fat: 49.23g |
| |
protein: 40.72g |
| |
carbs: 147.75g |
|
-
|
-
|
| Tue 10th: |
632 *
|
35%
|
fat: 27.19g |
| |
protein: 42.06g |
| |
carbs: 61.33g |
|
-
|
-
|
| Sat 7th: |
1067 *
|
59%
|
fat: 42.65g |
| |
protein: 24.70g |
| |
carbs: 134.12g |
|
-
|
-
|
| Thu 5th: |
839 *
|
47%
|
fat: 24.26g |
| |
protein: 74.46g |
| |
carbs: 91.89g |
|
-
|
-
|
| Tue 3rd: |
1045 *
|
58%
|
fat: 22.38g |
| |
protein: 80.78g |
| |
carbs: 137.38g |
|
-
|
-
|
| Mon 2nd: |
1285 *
|
71%
|
fat: 60.28g |
| |
protein: 45.63g |
| |
carbs: 143.36g |
|
-
|
-
|
| August 2019 |
| Thu 8th: |
340 *
|
34%
|
fat: 13.40g |
| |
protein: 14.02g |
| |
carbs: 43.03g |
|
-
|
-
|
| Wed 7th: |
190 *
|
19%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 6th: |
630 *
|
63%
|
fat: 17.02g |
| |
protein: 80.03g |
| |
carbs: 45.18g |
|
-
|
-
|
| July 2019 |
| Thu 18th: |
437 *
|
44%
|
fat: 7.25g |
| |
protein: 60.91g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 16th: |
587 *
|
59%
|
fat: 10.33g |
| |
protein: 86.45g |
| |
carbs: 36.41g |
|
-
|
-
|
| Mon 15th: |
829 *
|
83%
|
fat: 14.32g |
| |
protein: 91.88g |
| |
carbs: 83.06g |
|
-
|
-
|
| Thu 11th: |
546 *
|
55%
|
fat: 7.01g |
| |
protein: 55.48g |
| |
carbs: 71.11g |
|
-
|
-
|
