mayara couto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Tue 7th: 1377 * 69%
fat: 43.55g
|
protein: 60.09g
|
carbs: 189.19g
- -
April 2019
Thu 18th: 1641 * 82%
fat: 63.19g
|
protein: 42.18g
|
carbs: 223.96g
2704*  1063
March 2019
Wed 27th: 570 * 28%
fat: 20.31g
|
protein: 15.46g
|
carbs: 84.55g
- -
Tue 26th: 1404 * 70%
fat: 16.44g
|
protein: 66.71g
|
carbs: 243.49g
- -
Mon 25th: 1347 * 67%
fat: 34.31g
|
protein: 61.77g
|
carbs: 196.02g
- -
Sat 23rd: 426 * 21%
fat: 4.44g
|
protein: 12.91g
|
carbs: 83.04g
- -
Fri 22nd: 2062 * 103%
fat: 90.69g
|
protein: 75.86g
|
carbs: 239.89g
- -
Thu 21st: 1442 * 72%
fat: 39.25g
|
protein: 65.88g
|
carbs: 207.66g
- -
Tue 19th: 389 * 19%
fat: 15.95g
|
protein: 8.44g
|
carbs: 54.05g
- -
Mon 18th: 1412 * 71%
fat: 12.01g
|
protein: 52.70g
|
carbs: 272.49g
- -
Sat 16th: 1443 * 72%
fat: 40.16g
|
protein: 48.92g
|
carbs: 221.10g
- -
Fri 15th: 2251 * 113%
fat: 104.20g
|
protein: 83.66g
|
carbs: 242.63g
- -
Thu 14th: 1654 * 83%
fat: 71.44g
|
protein: 94.95g
|
carbs: 155.01g
2200*  546
Wed 13th: 1057 * 53%
fat: 28.78g
|
protein: 33.15g
|
carbs: 168.62g
- -
Tue 12th: 1159 * 58%
fat: 58.18g
|
protein: 50.62g
|
carbs: 108.34g
2236*  1077
Mon 11th: 1429 * 71%
fat: 56.12g
|
protein: 68.50g
|
carbs: 147.43g
- -
Sun 10th: 2407 * 120%
fat: 124.38g
|
protein: 90.10g
|
carbs: 236.04g
- -
Sat 9th: 1524 * 76%
fat: 40.66g
|
protein: 79.43g
|
carbs: 206.55g
2369*  845

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