| September 2024 |
| Sun 15th: |
577 *
|
30%
|
fat: 26.41g |
| |
protein: 36.07g |
| |
carbs: 51.93g |
|
-
|
-
|
| Tue 10th: |
1163 *
|
61%
|
fat: 29.85g |
| |
protein: 84.21g |
| |
carbs: 140.10g |
|
-
|
-
|
| Mon 9th: |
810 *
|
43%
|
fat: 26.03g |
| |
protein: 76.85g |
| |
carbs: 65.29g |
|
-
|
-
|
| Sun 8th: |
576 *
|
30%
|
fat: 20.28g |
| |
protein: 31.53g |
| |
carbs: 66.73g |
|
-
|
-
|
| Fri 6th: |
654 *
|
34%
|
fat: 24.79g |
| |
protein: 36.34g |
| |
carbs: 73.66g |
|
-
|
-
|
| Thu 5th: |
729 *
|
38%
|
fat: 30.77g |
| |
protein: 31.44g |
| |
carbs: 89.23g |
|
-
|
-
|
| Wed 4th: |
680 *
|
36%
|
fat: 32.41g |
| |
protein: 41.89g |
| |
carbs: 59.47g |
|
-
|
-
|
| Tue 3rd: |
1113 *
|
59%
|
fat: 59.01g |
| |
protein: 70.11g |
| |
carbs: 80.18g |
|
-
|
-
|
| Mon 2nd: |
848 *
|
45%
|
fat: 42.75g |
| |
protein: 55.81g |
| |
carbs: 64.34g |
|
-
|
-
|
| Sun 1st: |
488 *
|
26%
|
fat: 17.91g |
| |
protein: 18.34g |
| |
carbs: 68.05g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
947 *
|
50%
|
fat: 43.71g |
| |
protein: 88.50g |
| |
carbs: 50.08g |
|
-
|
-
|
| Thu 29th: |
648 *
|
34%
|
fat: 27.19g |
| |
protein: 38.59g |
| |
carbs: 69.20g |
|
-
|
-
|
| Wed 28th: |
764 *
|
40%
|
fat: 30.02g |
| |
protein: 42.25g |
| |
carbs: 85.86g |
|
-
|
-
|
| Tue 27th: |
471 *
|
25%
|
fat: 21.70g |
| |
protein: 29.47g |
| |
carbs: 42.99g |
|
-
|
-
|
| Sat 24th: |
734 *
|
39%
|
fat: 28.71g |
| |
protein: 40.53g |
| |
carbs: 81.56g |
|
-
|
-
|
| Fri 23rd: |
442 *
|
23%
|
fat: 21.14g |
| |
protein: 23.89g |
| |
carbs: 38.88g |
|
-
|
-
|
| Thu 22nd: |
1129 *
|
59%
|
fat: 44.16g |
| |
protein: 110.19g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 21st: |
1095 *
|
78%
|
fat: 48.86g |
| |
protein: 71.46g |
| |
carbs: 91.20g |
|
-
|
-
|
| Tue 20th: |
1258 *
|
90%
|
fat: 57.25g |
| |
protein: 88.71g |
| |
carbs: 94.68g |
|
-
|
-
|
| Mon 19th: |
1087 *
|
78%
|
fat: 40.27g |
| |
protein: 55.43g |
| |
carbs: 129.03g |
|
-
|
-
|
