cooljonghee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 25th: 186 * 14%
fat: 11.34g
|
protein: 7.28g
|
carbs: 15.97g
2*  184
Sat 24th: 1021 * 79%
fat: 39.38g
|
protein: 79.01g
|
carbs: 89.80g
126*  895
Fri 23rd: - - 324* -
Thu 22nd: - - 111* -
Wed 21st: - - 123* -
Tue 20th: - - 134* -
Mon 19th: - - 86* -
Sun 18th: - - 3* -
Sat 17th: - - 70* -
Fri 16th: - - 89* -
Thu 15th: - - 254* -
Wed 14th: - - 103* -
Tue 13th: - - 281* -
Mon 12th: - - 161* -
Sun 11th: - - 369* -
Sat 10th: - - 17* -
Fri 9th: - - 25* -
Thu 8th: - - 355* -
Wed 7th: - - 392* -
Tue 6th: - - 14* -

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