| Daily Average: |
Exercise: 2449kcal |
|
Food: 722kcal |
(Fat: 48.10g, Protein: 35.14g, Carbs: 42.02g) |
| Monthly Total: |
Exercise: 36742kcal |
|
Food: 2165kcal |
(Fat: 144.29g, Protein: 105.43g, Carbs: 126.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
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3
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4
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5
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6
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7
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|
8
|
9
|
10
 |
Net -1323 |
|
11
|
12
|
Net -1764 |
|
13
|
Net -2180 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
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21
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|
22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
45%
|
of RDI*
(722 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (58%)
Protein (19%)
|
|
* Based on dmanney1's RDI of 1600 calories (10 Jun 24)
|
