Day Portela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Thu 19th: 1151 * 77%
fat: 26.77g
|
protein: 46.99g
|
carbs: 199.77g
- -
Wed 18th: 856 * 57%
fat: 22.39g
|
protein: 22.39g
|
carbs: 136.18g
- -
Tue 17th: 1374 * 92%
fat: 37.13g
|
protein: 72.75g
|
carbs: 179.77g
2101*  727
Mon 16th: 128 * 6%
fat: 5.31g
|
protein: 3.74g
|
carbs: 16.73g
2101*  1973
March 2021
Tue 16th: 902 * 45%
fat: 24.39g
|
protein: 48.44g
|
carbs: 125.75g
- -
March 2020
Mon 30th: 751 * 38%
fat: 26.19g
|
protein: 25.39g
|
carbs: 103.11g
- -
November 2019
Fri 29th: 150 * 8%
fat: 7.80g
|
protein: 3.60g
|
carbs: 16.00g
- -
Thu 28th: 1238 * 62%
fat: 33.25g
|
protein: 57.95g
|
carbs: 193.86g
1835*  597
Wed 27th: 1644 * 82%
fat: 64.55g
|
protein: 119.19g
|
carbs: 161.23g
2297*  653
Tue 26th: 1191 * 60%
fat: 47.12g
|
protein: 55.31g
|
carbs: 147.41g
1835*  644
Mon 25th: 961 * 48%
fat: 32.19g
|
protein: 44.13g
|
carbs: 133.03g
2335*  1374
March 2019
Wed 13th: 1746 * 87%
fat: 65.45g
|
protein: 65.97g
|
carbs: 237.36g
2220*  474
Tue 12th: 1070 * 54%
fat: 55.25g
|
protein: 58.43g
|
carbs: 85.57g
- -
Mon 11th: 1386 * 69%
fat: 61.87g
|
protein: 65.43g
|
carbs: 150.62g
2181*  795
Sat 9th: 1421 * 71%
fat: 59.17g
|
protein: 64.92g
|
carbs: 143.52g
- -
Fri 8th: 1201 * 60%
fat: 48.63g
|
protein: 46.61g
|
carbs: 136.36g
2044*  843
Thu 7th: 1028 * -
fat: 22.66g
|
protein: 101.17g
|
carbs: 110.62g
2220*  1192
Wed 6th: 1194 * -
fat: 16.11g
|
protein: 53.19g
|
carbs: 236.51g
2220*  1026

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