| March 2024 |
| Fri 22nd: |
1046 *
|
80%
|
fat: 58.23g |
| |
protein: 60.66g |
| |
carbs: 86.52g |
|
-
|
-
|
| Wed 20th: |
1048 *
|
81%
|
fat: 15.42g |
| |
protein: 35.43g |
| |
carbs: 191.52g |
|
-
|
-
|
| Tue 19th: |
1234 *
|
95%
|
fat: 11.84g |
| |
protein: 54.27g |
| |
carbs: 222.61g |
|
-
|
-
|
| Mon 18th: |
1034 *
|
80%
|
fat: 29.06g |
| |
protein: 17.60g |
| |
carbs: 176.97g |
|
-
|
-
|
| Tue 12th: |
1141 *
|
88%
|
fat: 51.65g |
| |
protein: 45.29g |
| |
carbs: 127.10g |
|
-
|
-
|
| Mon 11th: |
1002 *
|
77%
|
fat: 34.51g |
| |
protein: 46.81g |
| |
carbs: 126.67g |
|
-
|
-
|
| Sun 10th: |
859 *
|
66%
|
fat: 40.10g |
| |
protein: 35.98g |
| |
carbs: 86.95g |
|
-
|
-
|
| Sat 9th: |
919 *
|
71%
|
fat: 40.35g |
| |
protein: 29.47g |
| |
carbs: 99.11g |
|
-
|
-
|
| Thu 7th: |
1150 *
|
88%
|
fat: 55.35g |
| |
protein: 39.09g |
| |
carbs: 124.82g |
|
-
|
-
|
| Wed 6th: |
1264 *
|
97%
|
fat: 55.01g |
| |
protein: 48.53g |
| |
carbs: 139.58g |
|
-
|
-
|
| Tue 5th: |
1231 *
|
95%
|
fat: 48.52g |
| |
protein: 50.26g |
| |
carbs: 146.60g |
|
-
|
-
|
| Mon 4th: |
1135 *
|
87%
|
fat: 36.05g |
| |
protein: 36.28g |
| |
carbs: 176.31g |
|
-
|
-
|
| Sun 3rd: |
1293 *
|
99%
|
fat: 55.43g |
| |
protein: 51.19g |
| |
carbs: 147.25g |
|
-
|
-
|
| Sat 2nd: |
1217 *
|
94%
|
fat: 47.92g |
| |
protein: 43.58g |
| |
carbs: 145.50g |
|
-
|
-
|
| Fri 1st: |
1213 *
|
93%
|
fat: 53.20g |
| |
protein: 48.50g |
| |
carbs: 136.69g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1294 *
|
100%
|
fat: 45.99g |
| |
protein: 45.22g |
| |
carbs: 175.97g |
|
-
|
-
|
| Wed 28th: |
1230 *
|
95%
|
fat: 45.92g |
| |
protein: 51.50g |
| |
carbs: 150.44g |
|
-
|
-
|
| Sat 10th: |
340 *
|
24%
|
fat: 9.81g |
| |
protein: 4.95g |
| |
carbs: 58.50g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
901 *
|
64%
|
fat: 56.86g |
| |
protein: 33.25g |
| |
carbs: 64.25g |
|
-
|
-
|
| Thu 14th: |
1350 *
|
90%
|
fat: 80.99g |
| |
protein: 79.45g |
| |
carbs: 88.08g |
|
-
|
-
|
