claudiagalvaos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 955 * 96%
fat: 68.88g
|
protein: 77.32g
|
carbs: 5.35g
- -
Thu 27th: 599 * 50%
fat: 35.74g
|
protein: 39.14g
|
carbs: 35.82g
- -
Mon 24th: 1367 * 114%
fat: 91.55g
|
protein: 81.95g
|
carbs: 60.68g
- -
March 2024
Wed 13th: 472 * 31%
fat: 17.82g
|
protein: 9.77g
|
carbs: 67.35g
- -
January 2024
Fri 26th: 202 * 13%
fat: 14.40g
|
protein: 14.40g
|
carbs: 4.50g
- -
August 2023
Fri 11th: 1106 * 74%
fat: 67.21g
|
protein: 116.59g
|
carbs: 0.80g
- -
July 2023
Tue 11th: 298 * 25%
fat: 7.50g
|
protein: 54.18g
|
carbs: 0.00g
- -
May 2023
Fri 5th: 383 * 32%
fat: 33.81g
|
protein: 16.11g
|
carbs: 2.96g
- -
Mon 1st: 504 * 42%
fat: 45.60g
|
protein: 21.60g
|
carbs: 1.80g
- -
July 2022
Tue 19th: 11 * 1%
fat: 0.05g
|
protein: 0.28g
|
carbs: 2.93g
- -
Mon 18th: 1591 * 133%
fat: 92.84g
|
protein: 95.43g
|
carbs: 95.76g
- -
August 2021
Sun 22nd: 1074 * 90%
fat: 61.29g
|
protein: 67.95g
|
carbs: 42.88g
- -
May 2021
Wed 26th: 375 * 42%
fat: 24.61g
|
protein: 19.01g
|
carbs: 25.56g
- -
Wed 19th: 890 * 99%
fat: 65.27g
|
protein: 33.84g
|
carbs: 43.04g
- -
Sat 15th: 237 * 26%
fat: 14.85g
|
protein: 10.88g
|
carbs: 10.19g
- -
Mon 3rd: 863 * 86%
fat: 68.01g
|
protein: 17.17g
|
carbs: 52.83g
- -
January 2021
Sat 30th: 950 * 106%
fat: 55.00g
|
protein: 104.93g
|
carbs: 2.31g
- -
Wed 27th: 329 * 37%
fat: 9.35g
|
protein: 9.88g
|
carbs: 52.98g
- -
October 2020
Mon 19th: 364 * 40%
fat: 27.47g
|
protein: 25.91g
|
carbs: 1.88g
- -
June 2020
Fri 19th: 422 * 47%
fat: 22.50g
|
protein: 26.00g
|
carbs: 28.05g
- -

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