| January 2021 |
| Sat 23rd: |
556 *
|
37%
|
fat: 20.14g |
| |
protein: 14.33g |
| |
carbs: 81.23g |
|
-
|
-
|
| Wed 20th: |
400 *
|
27%
|
fat: 15.27g |
| |
protein: 4.55g |
| |
carbs: 65.76g |
|
-
|
-
|
| Sat 16th: |
467 *
|
31%
|
fat: 14.39g |
| |
protein: 11.11g |
| |
carbs: 72.10g |
|
-
|
-
|
| Sat 9th: |
1171 *
|
78%
|
fat: 44.82g |
| |
protein: 57.92g |
| |
carbs: 136.73g |
|
-
|
-
|
| Mon 4th: |
1471 *
|
98%
|
fat: 54.86g |
| |
protein: 51.25g |
| |
carbs: 193.85g |
|
-
|
-
|
| Sun 3rd: |
1090 *
|
73%
|
fat: 37.09g |
| |
protein: 29.18g |
| |
carbs: 165.43g |
|
-
|
-
|
| Sat 2nd: |
1432 *
|
95%
|
fat: 53.09g |
| |
protein: 63.70g |
| |
carbs: 175.49g |
|
-
|
-
|
| Fri 1st: |
1281 *
|
85%
|
fat: 58.23g |
| |
protein: 84.01g |
| |
carbs: 101.92g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
1926 *
|
128%
|
fat: 62.87g |
| |
protein: 167.66g |
| |
carbs: 162.46g |
|
-
|
-
|
| Wed 30th: |
1206 *
|
80%
|
fat: 63.15g |
| |
protein: 51.28g |
| |
carbs: 109.81g |
|
-
|
-
|
| Tue 29th: |
1531 *
|
102%
|
fat: 58.44g |
| |
protein: 131.99g |
| |
carbs: 120.32g |
|
-
|
-
|
| Mon 28th: |
1465 *
|
98%
|
fat: 81.76g |
| |
protein: 64.30g |
| |
carbs: 110.86g |
|
-
|
-
|
| Sun 27th: |
1467 *
|
98%
|
fat: 64.19g |
| |
protein: 97.97g |
| |
carbs: 118.95g |
|
-
|
-
|
| Sat 26th: |
1191 *
|
79%
|
fat: 49.55g |
| |
protein: 63.90g |
| |
carbs: 261.01g |
|
-
|
-
|
| Fri 25th: |
1411 *
|
94%
|
fat: 62.07g |
| |
protein: 76.35g |
| |
carbs: 138.20g |
|
-
|
-
|
| Thu 24th: |
1784 *
|
119%
|
fat: 79.26g |
| |
protein: 116.07g |
| |
carbs: 147.72g |
|
-
|
-
|
| Wed 23rd: |
1464 *
|
98%
|
fat: 68.98g |
| |
protein: 87.95g |
| |
carbs: 121.18g |
|
-
|
-
|
| Tue 22nd: |
1138 *
|
76%
|
fat: 39.91g |
| |
protein: 59.23g |
| |
carbs: 136.89g |
|
-
|
-
|
| Mon 21st: |
1303 *
|
87%
|
fat: 35.64g |
| |
protein: 65.86g |
| |
carbs: 138.23g |
|
-
|
-
|
| Sun 20th: |
1471 *
|
98%
|
fat: 48.90g |
| |
protein: 105.88g |
| |
carbs: 148.85g |
|
-
|
-
|
