YelizavetaSvit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sun 15th: 466 * 5%
fat: 19.70g
|
protein: 24.42g
|
carbs: 48.83g
- -
June 2021
Thu 17th: 451 * 5%
fat: 19.19g
|
protein: 23.76g
|
carbs: 46.51g
- -
Wed 2nd: 572 * 6%
fat: 36.70g
|
protein: 41.57g
|
carbs: 16.56g
- -
May 2021
Tue 25th: 765 * 8%
fat: 30.93g
|
protein: 38.38g
|
carbs: 85.58g
- -
December 2020
Tue 1st: 554 * 6%
fat: 35.90g
|
protein: 31.72g
|
carbs: 24.21g
- -
March 2020
Tue 24th: 1552 * 74%
fat: 51.32g
|
protein: 81.46g
|
carbs: 194.51g
- -
Mon 23rd: 1844 * 88%
fat: 68.21g
|
protein: 104.48g
|
carbs: 212.97g
- -
Sun 22nd: 2275 * 108%
fat: 106.14g
|
protein: 101.41g
|
carbs: 230.51g
- -
Sat 21st: 2012 * 96%
fat: 73.62g
|
protein: 112.79g
|
carbs: 230.68g
- -
Fri 20th: 1619 * 77%
fat: 63.38g
|
protein: 73.83g
|
carbs: 196.81g
- -
Thu 19th: 1732 * 82%
fat: 72.27g
|
protein: 99.01g
|
carbs: 174.22g
- -
Wed 18th: 1877 * 89%
fat: 67.75g
|
protein: 89.14g
|
carbs: 235.26g
- -
Tue 17th: 1889 * 90%
fat: 85.19g
|
protein: 78.65g
|
carbs: 211.98g
- -
Mon 16th: 1733 * 83%
fat: 54.83g
|
protein: 96.68g
|
carbs: 150.21g
- -
Sun 15th: 1818 * 87%
fat: 78.58g
|
protein: 86.94g
|
carbs: 188.48g
- -
Sat 14th: 1954 * 93%
fat: 61.71g
|
protein: 65.18g
|
carbs: 290.31g
- -
Fri 13th: 2010 * 96%
fat: 82.00g
|
protein: 109.08g
|
carbs: 213.67g
- -
Thu 12th: 1992 * 95%
fat: 75.65g
|
protein: 81.88g
|
carbs: 257.82g
- -
Wed 11th: 2049 * 98%
fat: 87.68g
|
protein: 80.89g
|
carbs: 256.08g
- -
Tue 10th: 1849 * 88%
fat: 87.99g
|
protein: 63.20g
|
carbs: 204.88g
- -

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