| September 2024 |
| Thu 12th: |
1429 *
|
95%
|
fat: 37.51g |
| |
protein: 155.01g |
| |
carbs: 121.92g |
|
-
|
-
|
| Wed 11th: |
1032 *
|
69%
|
fat: 39.15g |
| |
protein: 115.65g |
| |
carbs: 57.53g |
|
-
|
-
|
| Tue 10th: |
1283 *
|
86%
|
fat: 60.55g |
| |
protein: 125.82g |
| |
carbs: 59.05g |
|
-
|
-
|
| Mon 9th: |
1304 *
|
87%
|
fat: 66.83g |
| |
protein: 126.52g |
| |
carbs: 53.03g |
|
-
|
-
|
| Sun 8th: |
1593 *
|
106%
|
fat: 76.99g |
| |
protein: 182.24g |
| |
carbs: 36.03g |
|
-
|
-
|
| Sat 7th: |
2416 *
|
161%
|
fat: 99.52g |
| |
protein: 103.84g |
| |
carbs: 285.19g |
|
-
|
-
|
| Fri 6th: |
3307 *
|
220%
|
fat: 196.45g |
| |
protein: 97.43g |
| |
carbs: 303.48g |
|
-
|
-
|
| Thu 5th: |
1318 *
|
88%
|
fat: 63.95g |
| |
protein: 131.31g |
| |
carbs: 58.39g |
|
-
|
-
|
| Tue 3rd: |
2196 *
|
146%
|
fat: 71.61g |
| |
protein: 107.81g |
| |
carbs: 294.51g |
|
-
|
-
|
| Mon 2nd: |
949 *
|
63%
|
fat: 36.03g |
| |
protein: 84.65g |
| |
carbs: 83.27g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1196 *
|
80%
|
fat: 35.73g |
| |
protein: 104.76g |
| |
carbs: 126.51g |
|
-
|
-
|
| Thu 29th: |
2092 *
|
139%
|
fat: 98.99g |
| |
protein: 107.69g |
| |
carbs: 197.01g |
|
-
|
-
|
| Wed 28th: |
1497 *
|
100%
|
fat: 69.25g |
| |
protein: 100.67g |
| |
carbs: 131.88g |
|
-
|
-
|
| Tue 27th: |
1655 *
|
110%
|
fat: 84.80g |
| |
protein: 82.92g |
| |
carbs: 147.91g |
|
-
|
-
|
| Mon 26th: |
2093 *
|
140%
|
fat: 82.34g |
| |
protein: 122.96g |
| |
carbs: 241.43g |
|
-
|
-
|
| Sun 25th: |
2265 *
|
151%
|
fat: 95.57g |
| |
protein: 168.02g |
| |
carbs: 205.85g |
|
-
|
-
|
| Sat 24th: |
2032 *
|
135%
|
fat: 85.52g |
| |
protein: 120.08g |
| |
carbs: 217.44g |
|
-
|
-
|
| Fri 23rd: |
2100 *
|
140%
|
fat: 95.49g |
| |
protein: 131.50g |
| |
carbs: 189.39g |
|
-
|
-
|
| Thu 22nd: |
1139 *
|
76%
|
fat: 38.27g |
| |
protein: 117.08g |
| |
carbs: 91.59g |
|
-
|
-
|
| Wed 21st: |
1697 *
|
113%
|
fat: 56.89g |
| |
protein: 116.47g |
| |
carbs: 196.26g |
|
-
|
-
|
