| July 2024 |
| Mon 8th: |
1126 *
|
75%
|
fat: 52.27g |
| |
protein: 103.43g |
| |
carbs: 66.76g |
|
-
|
-
|
| Sun 7th: |
492 *
|
33%
|
fat: 17.03g |
| |
protein: 31.91g |
| |
carbs: 62.04g |
|
-
|
-
|
| Sat 6th: |
1601 *
|
107%
|
fat: 53.49g |
| |
protein: 109.41g |
| |
carbs: 185.59g |
|
-
|
-
|
| Wed 3rd: |
1656 *
|
110%
|
fat: 46.50g |
| |
protein: 98.32g |
| |
carbs: 218.27g |
|
-
|
-
|
| Tue 2nd: |
2740 *
|
183%
|
fat: 137.01g |
| |
protein: 157.95g |
| |
carbs: 227.69g |
|
-
|
-
|
| Mon 1st: |
1597 *
|
106%
|
fat: 118.66g |
| |
protein: 85.86g |
| |
carbs: 66.78g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1610 *
|
107%
|
fat: 87.81g |
| |
protein: 86.01g |
| |
carbs: 128.63g |
|
-
|
-
|
| Wed 26th: |
999 *
|
67%
|
fat: 41.34g |
| |
protein: 95.06g |
| |
carbs: 69.52g |
|
-
|
-
|
| Tue 25th: |
942 *
|
63%
|
fat: 26.78g |
| |
protein: 85.79g |
| |
carbs: 99.90g |
|
-
|
-
|
| Mon 24th: |
1295 *
|
86%
|
fat: 60.24g |
| |
protein: 86.75g |
| |
carbs: 113.02g |
|
-
|
-
|
| Sat 22nd: |
2110 *
|
141%
|
fat: 40.71g |
| |
protein: 67.78g |
| |
carbs: 369.79g |
|
-
|
-
|
| Fri 21st: |
1880 *
|
125%
|
fat: 97.24g |
| |
protein: 46.94g |
| |
carbs: 226.55g |
|
-
|
-
|
| Mon 17th: |
1618 *
|
108%
|
fat: 41.51g |
| |
protein: 108.74g |
| |
carbs: 221.70g |
|
-
|
-
|
| Sun 16th: |
1856 *
|
124%
|
fat: 71.40g |
| |
protein: 124.03g |
| |
carbs: 189.74g |
|
-
|
-
|
| Wed 12th: |
741 *
|
42%
|
fat: 22.48g |
| |
protein: 55.99g |
| |
carbs: 99.14g |
|
-
|
-
|
| Fri 7th: |
1521 *
|
87%
|
fat: 51.44g |
| |
protein: 88.01g |
| |
carbs: 187.08g |
|
-
|
-
|
| Thu 6th: |
132 *
|
8%
|
fat: 0.23g |
| |
protein: 8.36g |
| |
carbs: 27.06g |
|
-
|
-
|
| Wed 5th: |
1191 *
|
68%
|
fat: 41.92g |
| |
protein: 86.70g |
| |
carbs: 136.93g |
|
-
|
-
|
| Tue 4th: |
1226 *
|
70%
|
fat: 59.41g |
| |
protein: 94.20g |
| |
carbs: 91.54g |
|
-
|
-
|
| Mon 3rd: |
1402 *
|
80%
|
fat: 60.91g |
| |
protein: 90.12g |
| |
carbs: 133.58g |
|
-
|
-
|
